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real name
Metodi Spasov
age
gender
Male
location
gym
L.A. Fitness International, LLC.
occupation
Overall Goal
///
Transform My Body
Metodi Spasov on youtube/facebook
goal physique
Fitness Model
Progress & Goals
BEFORE
Oct 31, 2007
CURRENT
May 17, 2013
151.2 Lbs.
LEAN BODY MASS
16.8 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
May 17, 2013
CURRENT BODY FAT
10
%
May 13, 2013
PROGRESS HISTORY
Lbs.
2007-10-31,2009-11-28,2009-12-04,2010-03-11,2010-03-25,2010-05-08,2010-05-13,2010-06-15,2010-06-17,2010-11-30,2011-01-16,2011-01-28,2011-02-20,2011-04-04,2011-04-12,2011-05-19,2011-08-30,2012-10-27,2013-01-05,2013-01-06,2013-01-09,2013-01-12,2013-01-13,2013-01-15,2013-01-16,2013-01-19,2013-01-21,2013-01-22,2013-01-24,2013-01-27,2013-02-01,2013-02-07,2013-02-14,2013-02-16,2013-02-18,2013-02-25,2013-03-05,2013-03-14,2013-03-19,2013-03-26,2013-03-30,2013-04-06,2013-04-13,2013-04-19,2013-04-26,2013-05-03,2013-05-10,2013-05-17
149,178,180,180,178,175,175,180,180,185,190,188,190,195,198,190,195,172,170,171,170,171,170,168,169,170,170,171,169,170,171,172,172,174,172,172,171,172,173,173,172,172,171,170,170,170,169,168
Sep 21, 2013
180 Lbs.
%
2010-03-11,2011-04-04,2012-10-27,2013-01-05,2013-01-08,2013-01-13,2013-01-30,2013-02-11,2013-03-14,2013-04-13,2013-05-13
12,14,11,10,11,11,10,11,11,11,10
Sep 21, 2013
9 %
Lbs.
2007-10-31,2009-11-28,2009-12-04,2010-03-11,2010-03-25,2010-05-08,2010-05-13,2010-06-15,2010-06-17,2010-11-30,2011-01-16,2011-01-28,2011-02-20,2011-04-04,2011-04-12,2011-05-19,2011-08-30,2012-10-27,2013-01-05,2013-01-06,2013-01-09,2013-01-12,2013-01-13,2013-01-15,2013-01-16,2013-01-19,2013-01-21,2013-01-22,2013-01-24,2013-01-27,2013-02-01,2013-02-07,2013-02-14,2013-02-16,2013-02-18,2013-02-25,2013-03-05,2013-03-14,2013-03-19,2013-03-26,2013-03-30,2013-04-06,2013-04-13,2013-04-19,2013-04-26,2013-05-03,2013-05-10,2013-05-17
131.1,156.6,158.4,158.4,156.6,154,154,158.4,158.4,162.8,167.2,165.4,167.2,167.7,170.3,163.4,167.7,153.1,153,152.2,151.3,152.2,151.3,149.5,150.4,151.3,151.3,152.2,150.4,153,153.9,153.1,153.1,154.9,153.1,153.1,152.2,153.1,154,154,153.1,153.1,152.2,151.3,151.3,151.3,152.1,151.2
Programs
My Workout Philosophy View My Full Workout Program
maverickTT1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
maverickTT1 has not added any program information.
My Supplement Program View My Full Supplement Program
maverickTT1 has not added any program information.
My Motivation Program View My Full Motivation Program
maverickTT1 has not added any program information.
maverickTT1 measured his shoulders at 48 in., a loss of 1 in. in 30 days and measured one other body part.
May 20, 2013
maverickTT1 measured his forearms at 12.2 in., no change in 30 days.
May 18, 2013 | Like
kenethleclair and dedarin like this.
maverickTT1 updated his weight from 169 Lbs. to 168 Lbs., a 1 Lb. loss in 7 days.
May 17, 2013 | Like
dedarin likes this.
Visitor Comments
doinmiabs
U already got me on traps brothah! Ur gonna make me up my game here. It's OK...challenge is good! HAHA! Keep up the work!!! Later!
May 21, 2013 2:58pm
JerryAB
Hey Metodi, thx for the add. How are you been?. Is training going well?. Have a great week!.
May 20, 2013 8:56am
JonBB
Hey Superman- the bis are one thing, but the horseshoes are wild. They extend to your elbows with great cross-cuts, awesome MM too- keep soaring man.
Jon
May 13, 2013 9:06pm
Ironwill002
Your biceps look better than our Gun Club mascot photo! More striations and thicker!
May 13, 2013 12:43pm
JGlassFNP
dude your arms have to be bigger than 17 inches... put ur arm routine on here.
May 11, 2013 6:24pm
wazzu
sick pic with the baseball. your arms size is making your chest look small man...
May 9, 2013 4:19pm
JonBB
Hi Metodi- great progress with your posing! You're hitting and holding each pose and moving easily from one to the next- great BDB and MM, throwing some pec bouncing in there too. It's hard work though- keep it up.
Jon
May 7, 2013 6:49pm
BIG_ARMS1
Thx for the invite, my new friend here
:)
Keep in contact and in training hard
May 3, 2013 12:56pm
DarthDoobz
hey man look at my newest fitboard post - I am getting new ink- image on fitvoard and trying to decide where to put it on my body based on my most recent progress pics 3/9/13 where do you think ?
May 3, 2013 6:49am
JonBB
Holy LATS, Batman! Great taper from the shoulders to that small waist. Quads look good- nice cuts. Keep going strong.
Jon
Apr 29, 2013 7:16pm
freuda
You have the most impressive all around huge, ripped physique, especially those peaked biceps! What do they measure? They look like they could easily be 20"
Freuda
Apr 24, 2013 1:04pm
maverickTT1 is now friends with Simbad977.