Last Visit: Sep 12, 2009 2:31pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Sep 8, 2009 6:39pm Last Blog Post: Dec 8, 2008 1:38pm
i wanna gain 25 lbs of muscle and have 10% body fat or less
Goal (Long):
two years ago i broke my pelvis snowboarding and wasn't able to walk for 4 months and i ate very un-healthy, i ended up 250-ish lbs and i wasn't very happy with myself. i've since lost all that weight and then some leaving me at 190 lbs now, but i also lost a lot of muscle, so i want to gain 25 lbs of muscle and maintain my current body fat percentage which i think is around 10%, but i haven't had it measured. specifically i want larger bi's/tri's, larger delts, a larger chest and toned abs.
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Last Updated: Jul 28, 2009 10:18pm
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mon-shoulders
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4x10 up right row
cardio - 16 min HIIT 2x2
tues-legs & traps
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