and become huge!

to bettter my body, and help my self confidence.

Stay in shape and maintain a healthy lifestyle now that basketball is over.

Anyone near me that is a Personal Trainer?? I need the help. Just moved to southern WV and need to get started for real this time!!

Promote a healthy vegetarian diet.

Is to get up to 280 pounds.

I don't accept being average

My goal is to trim down and recomp.

Put on Five more pounds. Be able to do 8 reps of 315 on the bench. Built up glutes more.

get ripped at 175#s

compete in figure competitions,maybe do some fitness modeling

Get Bigger and Better

Get rid of most the fat and put on some serious muscle. I would like to weigh about 190 at 10% bf within the next 2 years. I would like to develop a rogram for myself that is intense but give nice results.

Gain 10 lbs to make the top of the Lightweight Class next time I compete!

build as much massive hard muscle while slowly losing bodyfat so i can be in competition shape by april of 2009 to do my first show

Win my next show

New program from stevep78 to add lean muscle and get ripped for spring. Remeber-when the Aliens come they will eat the fat people first! Check out the video about this problem posted on here!