Last Visit: Nov 3, 2009 3:37pm Last Forum Post: Nov 2, 2009 9:38pm Last Photo Upload: Feb 22, 2008 3:38pm Last Profile Update: Oct 5, 2009 11:13pm Last Blog Post: Feb 23, 2008 1:12pm
Overall Goal: make steady muscle gains maintaining a low bf%
Fit Status:
maurer has not entered a Fit Status.
Ask maurer for an update.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Alex Maurer
Sex:
Male
Age:
21
Location:
United States
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
friends got me into lifting
Why I Love It:
i like to set goals and feel confident.
How I Stay Motivated:
Take a look at my pics
BB Accomplishments:
whenever i string a couple good months together
Forum Signature:
frankenstein for president
Last Updated: May 9, 2008 6:08pm
What maurer Is Up To:
Oct 16, 2009
maurer updated Motivation Level from 3/10 to 8/10 - 4:17 pm - Comment
May 18, 2009
maurer updated Motivation Level from 5/10 to 3/10 - 2:34 pm - Comment
maurer updated Motivation Level from 5/10 to 3/10 - 2:34 pm - Comment
Mar 18, 2009
maurer updated Motivation Level to 5/10 and said: "still missing some days but at least im making my way to the gym a few time a week." - 10:44 am - Comment
thanks man. suggestion for legs..yeah work them hard at least twice a week. Squats, leg press, curls, extensions and calfs raises. Make sure you're taking in the right amount of protein to help you grow and eat good clean foods. You'll do well. You already have the ground laid for you. keep it up bud.
hey man...i started when i was like 15...and i was probably around 160. when i was 20 i was probably around 185. i'm not naturally lean, though. my contest weight in the pictures was about 170.
Hi, I was wondering if you ever get tingles in wrists or elbows, or ever had? I occasionally in my wrist or elbow (left arm), doing incline DB presses. Have you ever experienced similar?
Thanks
Thanks for accepting! Great results of your training! Specially biceps and shoulders! Keep working as before and I hope you will be able to reach all your goals! Hos is going yout training?
I don't remember if I might have PM'ed you about something. I am getting a lot more serious and might have asked a question at one time. Anyway, thanks for responding. Good profile. Keep working hard and good luck.
I recommend Muay Thai, It is the best thing that ever happened to me. Be careful though and make sure your teacher is really a fighter and not just some joker who got certified in 3 weeks for 5 grand and has never had a fight. I train at SACAN under Neal Rowe and he is the best teacher I have ever had.
