Aug 27, 2009 3:55pm

u from jersey brah?

Aug 18, 2009 6:46pm

Thanks bro ;)

Mar 16, 2009 1:54pm

Watch yaself youngin ;) Behave!

Mar 14, 2009 5:59pm

::giggles::: leave my ass outta this !

Mar 14, 2009 12:39pm

lol my trainer is smaller, and she's 170 ;) muscle!

Feb 20, 2009 7:56pm

thanks man. suggestion for legs..yeah work them hard at least twice a week. Squats, leg press, curls, extensions and calfs raises. Make sure you're taking in the right amount of protein to help you grow and eat good clean foods. You'll do well. You already have the ground laid for you. keep it up bud.

Feb 6, 2009 9:14pm

Thanks, young fella!!LOL!!

Jan 26, 2009 1:05pm

hey man...i started when i was like 15...and i was probably around 160. when i was 20 i was probably around 185. i'm not naturally lean, though. my contest weight in the pictures was about 170.

Jan 20, 2009 4:46pm

Thanks for the add and keep up the good work.

Dec 28, 2008 10:25am

Hi, I was wondering if you ever get tingles in wrists or elbows, or ever had? I occasionally in my wrist or elbow (left arm), doing incline DB presses. Have you ever experienced similar? Thanks

Dec 8, 2008 3:08am

Thanks for accepting! Great results of your training! Specially biceps and shoulders! Keep working as before and I hope you will be able to reach all your goals! Hos is going yout training?

Jul 2, 2008 5:07am

I'd rep anything with alcohol in it, my dear :)

May 31, 2008 4:31pm

973????? where you live what town???

May 13, 2008 10:37pm

Thanks for stopping by man! Good luck with your goals! -Ken

Mar 30, 2008 11:45am

I don't remember if I might have PM'ed you about something. I am getting a lot more serious and might have asked a question at one time. Anyway, thanks for responding. Good profile. Keep working hard and good luck.

Mar 29, 2008 11:14pm

I recommend Muay Thai, It is the best thing that ever happened to me. Be careful though and make sure your teacher is really a fighter and not just some joker who got certified in 3 weeks for 5 grand and has never had a fight. I train at SACAN under Neal Rowe and he is the best teacher I have ever had.

Mar 26, 2008 11:34am

How's training going?