Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Abs, abs, abs....did I mention abs??? DO WORK!!

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

I want to weight about 190 to 200 of muscle.

I want to gain muscle all around and lean up my midsection especialy.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Stop Bitching...this is a lifestyle. Its not easy, you dont wake up one day with muscle. Its not like a boob job. Only hard work and dedication will get the job done.

I want to get up to 160lbs or so and lose a bit of bodyfat.

get back in top shape

Training for the N.C. State Championship coming up in Spring of 2010.

Taking it to another level!

My goal is to gain body weight and strength through strength training. My primary measurable objectives are to: 1) achieve a body weight of 190 lbs, 2) consistently gain strength in the core barbell exercises

HOSTING FAME USA National Capitol Classic Championships here in DC!! August 27-28, 2010. Want info, register? Ask me how!

BIG ARM'S MEAN BIG PAYCHECK'S

Build muscle!

Get Ripped up.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Elite Physique

Made the February 2010 issue of FLEX magazine!! Everyone check it out!