Aug 11, 2008 8:17pm

I saw that, I'll keep up with you. I'd like to see how you progress and how you're able to reach your goals! Peace

Jul 21, 2008 9:23am

impressive progress bro keep it up! -Elijah

Jul 21, 2008 5:50am

I've got some progress pics up now. Well, I'll call them "progress pics." I don't think I'm progressing as well as I should be, or would like, but like you said, slow and steady. Your updated pics are really good, Shawn. I can see good difference in muscle tone. I'll see what August brings when I reassess myself. Keep me posted, and take care.

Jul 20, 2008 7:16pm

How's my fellow KC buddy doing? Training going well for you? I'm beginning to make some good progress, I think. Take care.......from down "south." Nate.

Jun 28, 2008 10:02am

Oh, I forgot......as far as what week to count this as....start with whatever week you left off. Time off is time off. If you're not training, it shouldn't count as a training week. Good luck.

Jun 28, 2008 9:59am

Just checked your forum update. You're looking AWESOME, Shawn! I've had to take some time off, too, but I didn't have the success that you've had. Looks like some free time has helped. You've added some muscle, and abs are much more defined. Keep it up, bud. I'm trying to get back into my program, too.

May 15, 2008 10:54am

How are things in KC?