Bodybuilding.com Information Motivation Supplementation
in:
mauerj
16.1%
bf
185 Lbs.
wt
5'8"
ht
BodySpace Member
mauerj
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Member Since: Feb 25, 2012

Last Visit: Today, 10:04am

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BODYGROUPS

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INSPIRED BY

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real name
age
19
gender
Male
location
Ellensburg, WA, US
gym
Teamfitness
occupation
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Overall Goal
///
Transform My Body
Go to dark places. Pyroclastic flow
goal physique
Athlete

Progress & Goals

BEFORE
Feb 22, 2012
CURRENT
Mar 11, 2013
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155.2 Lbs.

LEAN BODY MASS

29.8 Lbs.

BODY FAT

CURRENT WEIGHT
185
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
16.1
%
Apr 24, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-08,2012-02-22,2012-03-12,2012-04-02,2012-04-05,2012-04-20,2012-04-21,2012-05-01,2012-05-26,2012-06-02,2012-07-09,2012-08-07,2012-08-24,2012-09-06,2012-10-22,2012-10-29,2012-11-27,2012-11-28,2013-01-07,2013-01-08,2013-01-21,2013-01-28,2013-02-05,2013-02-11,2013-02-13,2013-02-18,2013-02-25,2013-03-04,2013-03-12,2013-03-13,2013-03-18,2013-03-25,2013-04-01,2013-04-18,2013-04-22,2013-04-24,2013-05-17
213.4,206,196.4,192,188,183.4,183.4,180,176.4,174.4,176,183,182,180,197,200,204.8,204,206,206,201.4,199.8,198.4,199.2,199.2,195.4,191.4,191.4,188.8,188.8,190,186.4,184.6,189.2,189,193,185
Jun 11, 2013
180 Lbs.
%
2012-02-22,2012-08-07,2012-09-06,2012-10-23,2012-11-27,2012-11-28,2013-01-07,2013-02-11,2013-02-13,2013-04-18,2013-04-24
22,15,12,16,16.5,16.5,20,14,15,14,16.1
Jun 11, 2013
10 %
Lbs.
2012-02-08,2012-02-22,2012-03-12,2012-04-02,2012-04-05,2012-04-20,2012-04-21,2012-05-01,2012-05-26,2012-06-02,2012-07-09,2012-08-07,2012-08-24,2012-09-06,2012-10-22,2012-10-29,2012-11-27,2012-11-28,2013-01-07,2013-01-08,2013-01-21,2013-01-28,2013-02-05,2013-02-11,2013-02-13,2013-02-18,2013-02-25,2013-03-04,2013-03-12,2013-03-13,2013-03-18,2013-03-25,2013-04-01,2013-04-18,2013-04-22,2013-04-24,2013-05-17
166.5,160.7,153.2,149.8,146.6,143.1,143.1,140.4,137.6,136,137.3,155.6,154.7,158.4,165.5,168,171,170.3,164.8,164.8,161.1,159.8,158.7,171.3,169.3,166.1,162.7,162.7,160.5,160.5,161.5,158.4,156.9,162.7,162.5,161.9,155.2
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LATEST MEASUREMENTS

  • Arms
    15.2" a gain of 0.2" in 120 days
    Oct 22, 2012
  • Chest
    43.5" a gain of 1.5" in 59 days
    Oct 22, 2012
  • Thighs
    26" a gain of 1.2" in 59 days
    Oct 22, 2012
  • Hips
    43"
    Oct 22, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

mauerj has not added any program information.

My Nutrition Program View My Full Nutrition Program

mauerj has not added any program information.

My Supplement Program View My Full Supplement Program

mauerj has not added any program information.

My Motivation Program View My Full Motivation Program

mauerj has not added any program information.

What mauerj Is Up To

mauerj updated his weight from 193 Lbs. to 185 Lbs., a 8 Lb. loss in 23 days.

185 Lbs.
May 17, 2013 |
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mauerj updated his body fat from 14% to 16.1%, a gain of 2.1% in 6 days.

16.1%
Apr 24, 2013 |
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mauerj updated his weight from 189 Lbs. to 193 Lbs., a 4 Lb. gain in 2 days.

193 Lbs.
Apr 24, 2013 |
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mauerj updated his motivation level from 10/10 to 7/10.

Apr 23, 2013 |
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mauerj after a few weeks off, heading along on cutting again. Hoping to reach ~11% bf by finals week of this quarter.

Apr 23, 2013 |
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mauerj updated his weight from 189.2 Lbs. to 189 Lbs., a 0.2 Lb. loss in 4 days.

189 Lbs.
Apr 22, 2013 |
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mauerj updated his body fat from 15% to 14%, a loss of 1% in 64 days.

14%
Apr 18, 2013 |
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mauerj updated his weight from 184.6 Lbs. to 189.2 Lbs., a 4.6 Lb. gain in 17 days.

189.2 Lbs.
Apr 18, 2013 |
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mauerj is now friends with humtanze.

Apr 6, 2013

mauerj updated his weight from 186.4 Lbs. to 184.6 Lbs., a 1.8 Lb. loss in 7 days.

184.6 Lbs.
Apr 1, 2013 |
MikeRippedRun likes this.
  • wwf1972

    Nice results!! Dont lose to many Lbs. that E-burg wind will blow u over!! ha

    Apr 8, 2013 |
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mauerj updated his weight from 190 Lbs. to 186.4 Lbs., a 3.6 Lb. loss in 7 days.

186.4 Lbs.
Mar 25, 2013 |
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mauerj is now friends with nick101 and whereatt.

Mar 19, 2013

mauerj added 2 new photos to his progress photos.

Mar 19, 2013

mauerj created a new BodyBlog entry "Obessed or Dedicated?".

Yesterday marked the first time that I have been accused of being "obsessed"with my training and meals. Now, this is my 2nd time around on the hardcore trainer (a year ago) and yielded some great results. I made some mistakes along the way, but they primed me for more successful transformation this time around, and got me into creating a physique. After being back at college for a few months and coming home for spring break, I had made about 15 meals and once I got here made more a few... Go to BodyBlog

Mar 18, 2013

mauerj updated his weight from 188.8 Lbs. to 190 Lbs., a 1.2 Lb. gain in 5 days.

190 Lbs.
Mar 18, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
john22perry
john22perry Thanks for the add bro Jan 14, 2013 9:50am
KatVonRom
KatVonRom Hey thanks for the comment! It is tough but once you get into being healthy I find it almost possible to revert back to my old lifestyle. Good habits are just as hard to break as bad habits! Keep posting photos! I look forward to seeing your transformation! Jan 7, 2013 8:07pm
kentfrat1783
kentfrat1783 what's keeping your motivation from a 10? But a 9 is still great Jul 24, 2012 9:54pm
kentfrat1783
kentfrat1783 How you doing? Hope you are having a good week at the gym. Jul 24, 2012 9:00pm

Information. Motivation. Supplementation.

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