May 15, 2009 7:28am

Thank you for the friendship invite Matt, I appreciate it. I wanted you to know that if you included a comment I wasn't able to read it as it had scrolled off the page. Best wishes for much success with your training. Please feel free to drop by anytime, I enjoy getting to know my new friends :) ~ Jen

Apr 6, 2009 5:32pm

Thanks for the add Matt!

Sep 8, 2008 11:38pm

Hey man, it's going great. Trying to gain strength while reducing fat at the same time. Check out my workout tracker sometime! I try to log all my weights while bloging about my cardio. Fun times, stay in touch!

Sep 8, 2008 11:05pm

Hey man, we are about the same size. Good luck on your quest to see your abs when you hit 30!

Sep 5, 2008 3:36am

thanks for the add bro! -Elijah

Sep 4, 2008 5:32pm

Sounds good - just make it the way you live - I thought I could never do it, but it's not so hard! The side effects are great! :)

Sep 4, 2008 4:10pm

Thanks for the add and the nice comment :) I actually am usually in shape, I just let myself go last summer because the kids were home from school - it just shows how quickly it can slip away!

Sep 1, 2008 4:25pm

I suggest you check out the 12-week Body for Life program. It really works at getting rid of bodyfat as well as getting you into great shape. It gives you a great nutrition plan along with both weightlifting and cardio routines. My wife (bodyspace: judimax) went from a size 12/14 to a 4/6 and I lost over 50 lbs going from 36 to 10% bodyfat in just 12 weeks with the BFL program. We were both amazed at the results and you may be too. Let us know if you would like more info.

Aug 28, 2008 11:59am

Excellent weight loss progress! keep up the great work! You can and will succeed!

Oct 31, 2007 4:32pm

There is no better feeling than the one you get after a good workout with weights. Try to push yourself to be the best that you can be and you will be amazed at the changes and the speed at which they can occur. I wish you nothing but success and happiness.