Member Since: Feb 16, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 7
Overall: 1,016
Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 26
Forum Rep (? ) :
Last Visit: Aug 17, 2008 8:44pm
Last Forum Post: Never
Last Photo Upload : Jul 12, 2007 9:55pm
Last Profile Update: Aug 14, 2008 7:09am
Last Blog Post : Today, 2:18pm
Real Name:
Coach
Sex:
Male
Age:
25
Location:
Killeen, Texas, United States
Occupation:
Education
Personal Website:
Gym:
Gold's Gym
Gym Location:
Killeen/ Fort Hood, TX
When I Started:
How I Started:
Ive been an athlete my whole life! gotta workout to be durable
Why I Love It:
I love to stay active, be fit- and to be strong for basketball
How I Stay Motivated:
thinking bout genetics...my father and other males in my family have thick bones!!! It wont be me-lol
BB Accomplishments:
Forum Signature:
Aug 17, 2006
Jul 12, 2007
im a work in progress
im making progress my bruthas--lil man is coming
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Improve For A Sport
Goal (Short):
MY GOAL IS TO MAINTAIN A NICE MUSCULAR FRAME, WHILE BEING AGILE ENOUGH TO CONTINUE TO COMPETE IN BASKETBALL AT A HIGH LEVEL- I NEED TO BE MORE DEFINED
Goal (Long):
I WANT TO GET DOWN TO AROUND 175LBS AND MAYBE KNOCK MY BODYFAT TO 11%
SO FAR SO GOOD-- AS OF 7-18-07 IM NOW 178LBS-- LOST 5LBS FROM 183LBS
Weight Goal:
I want to LOSE 8 lb
Bodyfat Goal:
11%
Upcoming Contest:
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This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
12 View All Posts
Posts Per Day:
0.02
Last Activity:
Aug 14, 2008 7:04am
Recent Threads:
MONDAY- CHEST, SHOULDERS, BACK
TUESDAY- ARMS, BICEPS, TRICEPS, DELTS
WEDNESDAY- LEGS,CALVES, and BASKETBALL
THURSDAY- CONCENTRATION AREAS
FRIDAY-OFF
SATURDAY- FULL COURT BASKETBALL-- NON STOP
SUNDAY- SWIMMING, SAUNA, HOT TUB.
Bodyparts:
Hobbies:
Basketball, weightlifting, and more BASKETBALL
Magazines:
Healthy Foods:
Ground Turkey, grilled fish, romaine lettuce
Ceasar Salad, fruits
Cheat Foods:
Fitness Books:
Workout Music:
Bob Marley
Lil Wayne (my New Orleans brutha)
[ Leave matureathlete a Comment ]
Rico162 [ View Profile ]
Aug 12, 2008 9:09am
Thanks for the complement. Glad I was able to help re-inspire you. Keep up the good hard work.
BODYDOC [ View Profile ]
Jun 24, 2008 8:44am
WAY TO STAY FIT MONEY! HOPE THIS HEAT ISN'T KEEPING YOU DOWN..
VELL [ View Profile ]
May 3, 2008 2:27am
what's man
TrailrParkTrash [ View Profile ]
Jan 8, 2008 11:47am
congrats on the lean muscle gains bro.. keep it up!
grimmdaddycool [ View Profile ]
Jan 5, 2008 5:10pm
Same to you man.....you know we gotta represent. Let'em know were still on the map......where do you play?
Muscle-D [ View Profile ]
Dec 24, 2007 7:08pm
U do the same, Have a good safe one!!
smuuthbro [ View Profile ]
Oct 21, 2007 6:59am
Keep doing your thing bro...
Xavier65 [ View Profile ]
Sep 26, 2007 12:03am
That's right! Excellent
Xavier65 [ View Profile ]
Sep 25, 2007 11:57pm
Sometime in Nov. plain potato's, no butter and that other crap right?
Xavier65 [ View Profile ]
Sep 25, 2007 11:40pm
Training is starting to get hotter, starting to pickup the pace again after the layoff. little sore as i increased poundage this wk. Diet is a lot cleaner also. Keep sqzing those workouts in it will pay off in the future.
Xavier65 [ View Profile ]
Sep 25, 2007 9:47pm
How's the training coming along?
Xavier65 [ View Profile ]
Sep 22, 2007 6:55am
Just read your mail, I added my back and shld workout to my workout section for you.
Xavier65 [ View Profile ]
Sep 22, 2007 6:30am
Thanks for the comment. Go heavy to help put some mass on, just keep going. I'll be in touch.
russelld76 [ View Profile ]
Jul 16, 2007 4:20am
Man, keep it up! Your making progress.
russelld76 [ View Profile ]
Jul 15, 2007 10:50pm
That back is looking sharp man!! Good job!!
russelld76 [ View Profile ]
Jul 15, 2007 10:47pm
Thanks man!!
russelld76 [ View Profile ]
Mar 27, 2007 5:08am
Thanks man!! You're there, you're already there!!!