Member Since: Feb 16, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 7
Overall: 1,016
Forum Posts: 12 BodyBlog Entries: 0Comments to Others: 26 Forum Rep (? ) :
Last Visit: Aug 17, 2008 8:44pmLast Forum Post: Never Last Photo Upload : Jul 12, 2007 9:55pmLast Profile Update: Aug 14, 2008 7:09amLast Blog Post : Today, 2:18pm
Real Name: Coach
Sex: Male
Age: 25
Location: Killeen, Texas, United States
Occupation: Education
Personal Website:
Gym: Gold's Gym
Gym Location: Killeen/ Fort Hood, TX
When I Started:
How I Started: Ive been an athlete my whole life! gotta workout to be durable
Why I Love It: I love to stay active, be fit- and to be strong for basketball
How I Stay Motivated: thinking bout genetics...my father and other males in my family have thick bones!!! It wont be me-lol
BB Accomplishments:
Forum Signature:
Aug 17, 2006 Jul 12, 2007
im a work in progress
im making progress my bruthas--lil man is coming
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Short): MY GOAL IS TO MAINTAIN A NICE MUSCULAR FRAME, WHILE BEING AGILE ENOUGH TO CONTINUE TO COMPETE IN BASKETBALL AT A HIGH LEVEL- I NEED TO BE MORE DEFINED
Goal (Long): I WANT TO GET DOWN TO AROUND 175LBS AND MAYBE KNOCK MY BODYFAT TO 11%
SO FAR SO GOOD-- AS OF 7-18-07 IM NOW 178LBS-- LOST 5LBS FROM 183LBS
Weight Goal: I want to LOSE 8 lb
Bodyfat Goal: 11%
Upcoming Contest:
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User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 14, 2008 7:04am
Recent Threads:
MONDAY- CHEST, SHOULDERS, BACK
Bodyparts:
Hobbies:
Basketball, weightlifting, and more BASKETBALL
Magazines:
Healthy Foods:
Ground Turkey, grilled fish, romaine lettuce
Ceasar Salad, fruits
Cheat Foods:
Fitness Books:
Workout Music:
Bob Marley
Lil Wayne (my New Orleans brutha)
[ Leave matureathlete a Comment
Rico162 [ View Profile ] Aug 12, 2008 9:09am
Thanks for the complement. Glad I was able to help re-inspire you. Keep up the good hard work.
BODYDOC [ View Profile ] Jun 24, 2008 8:44am
WAY TO STAY FIT MONEY! HOPE THIS HEAT ISN'T KEEPING YOU DOWN..
VELL [ View Profile ] May 3, 2008 2:27am
what's man
TrailrParkTrash [ View Profile ] Jan 8, 2008 11:47am
congrats on the lean muscle gains bro.. keep it up!
grimmdaddycool [ View Profile ] Jan 5, 2008 5:10pm
Same to you man.....you know we gotta represent. Let'em know were still on the map......where do you play?
Muscle-D [ View Profile ] Dec 24, 2007 7:08pm
U do the same, Have a good safe one!!
smuuthbro [ View Profile ] Oct 21, 2007 6:59am
Keep doing your thing bro...
Xavier65 [ View Profile ] Sep 26, 2007 12:03am
That's right! Excellent
Xavier65 [ View Profile ] Sep 25, 2007 11:57pm
Sometime in Nov. plain potato's, no butter and that other crap right?
Xavier65 [ View Profile ] Sep 25, 2007 11:40pm
Training is starting to get hotter, starting to pickup the pace again after the layoff. little sore as i increased poundage this wk. Diet is a lot cleaner also. Keep sqzing those workouts in it will pay off in the future.
Xavier65 [ View Profile ] Sep 25, 2007 9:47pm
How's the training coming along?
Xavier65 [ View Profile ] Sep 22, 2007 6:55am
Just read your mail, I added my back and shld workout to my workout section for you.
Xavier65 [ View Profile ] Sep 22, 2007 6:30am
Thanks for the comment. Go heavy to help put some mass on, just keep going. I'll be in touch.
russelld76 [ View Profile ] Jul 16, 2007 4:20am
Man, keep it up! Your making progress.
russelld76 [ View Profile ] Jul 15, 2007 10:50pm
That back is looking sharp man!! Good job!!
russelld76 [ View Profile ] Jul 15, 2007 10:47pm
Thanks man!!
russelld76 [ View Profile ] Mar 27, 2007 5:08am
Thanks man!! You're there, you're already there!!!
