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Overall Goal
///
Gain Muscle
get big
Progress & Goals
BEFORE
Jul 31, 2006
CURRENT
May 31, 2012
173.1 Lbs.
LEAN BODY MASS
25.9 Lbs.
BODY FAT
CURRENT WEIGHT
199
Lbs.
Jun 19, 2012
CURRENT BODY FAT
13
%
Jul 4, 2009
PROGRESS HISTORY
Lbs.
2006-12-31,2007-01-28,2007-02-02,2007-02-04,2007-02-05,2007-02-06,2007-02-09,2007-02-10,2007-02-11,2007-02-12,2007-02-13,2007-02-14,2007-02-18,2007-02-24,2007-02-25,2007-03-04,2007-03-07,2007-03-08,2007-03-12,2007-03-18,2007-03-24,2007-03-25,2007-04-03,2007-04-22,2007-05-13,2007-05-16,2007-07-03,2007-08-02,2007-08-05,2007-08-15,2007-08-18,2007-08-22,2007-08-24,2007-09-02,2007-09-30,2007-10-11,2007-10-13,2007-10-17,2007-10-25,2007-11-12,2007-11-20,2007-12-23,2008-01-07,2008-01-20,2008-02-17,2008-02-29,2008-05-26,2008-06-01,2008-06-03,2008-06-09,2008-06-11,2008-06-16,2008-06-24,2008-06-27,2008-06-28,2008-07-11,2008-07-25,2008-12-18,2009-01-23,2009-02-02,2009-02-06,2009-02-25,2009-04-16,2009-06-17,2009-06-30,2009-07-15,2009-07-16,2009-07-28,2009-08-04,2009-08-14,2010-01-24,2010-05-10,2010-09-23,2011-08-18,2012-06-03,2012-06-08,2012-06-19
148,150,152,152.5,153,152,153.5,154.5,154,153.5,154.5,154,155.5,155,156.5,156.5,157,158.5,159,159,158.5,159.5,160,161,163,163.5,162.5,160,157,159,162.5,163.5,162.5,164,159,160,161.5,162.5,164.5,165,165,163,164.5,165,157.5,158.5,155.5,159.5,160,160.5,163,163.5,165.5,167,166.5,167.5,167.5,160.5,172.5,173.5,175.5,178,188,191.5,193.5,195.5,197,199,200,201.5,186,181,191,167,195.5,197,199
%
2007-08-02,2009-07-04
6.6,13
Lbs.
2006-12-31,2007-01-28,2007-02-02,2007-02-04,2007-02-05,2007-02-06,2007-02-09,2007-02-10,2007-02-11,2007-02-12,2007-02-13,2007-02-14,2007-02-18,2007-02-24,2007-02-25,2007-03-04,2007-03-07,2007-03-08,2007-03-12,2007-03-18,2007-03-24,2007-03-25,2007-04-03,2007-04-22,2007-05-13,2007-05-16,2007-07-03,2007-08-02,2007-08-05,2007-08-15,2007-08-18,2007-08-22,2007-08-24,2007-09-02,2007-09-30,2007-10-11,2007-10-13,2007-10-17,2007-10-25,2007-11-12,2007-11-20,2007-12-23,2008-01-07,2008-01-20,2008-02-17,2008-02-29,2008-05-26,2008-06-01,2008-06-03,2008-06-09,2008-06-11,2008-06-16,2008-06-24,2008-06-27,2008-06-28,2008-07-11,2008-07-25,2008-12-18,2009-01-23,2009-02-02,2009-02-06,2009-02-25,2009-04-16,2009-06-17,2009-06-30,2009-07-15,2009-07-16,2009-07-28,2009-08-04,2009-08-14,2010-01-24,2010-05-10,2010-09-23,2011-08-18,2012-06-03,2012-06-08,2012-06-19
138.2,140.1,142,142.4,142.9,142,143.4,144.3,143.8,143.4,144.3,143.8,145.2,144.8,146.2,146.2,146.6,148,148.5,148.5,148,149,149.4,150.4,152.2,152.7,151.8,149.4,146.6,148.5,151.8,152.7,151.8,153.2,148.5,149.4,150.8,151.8,153.6,154.1,154.1,152.2,153.6,154.1,147.1,148,145.2,149,149.4,149.9,152.2,152.7,154.6,156,155.5,156.4,156.4,149.9,161.1,162,163.9,166.3,175.6,178.9,168.3,170.1,171.4,173.1,174,175.3,161.8,157.5,166.2,145.3,170.1,171.4,173.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
mattyoc3 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
mattyoc3 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
mattyoc3 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
mattyoc3 has not added any philosophy information.
mattyoc3 updated his weight from 167 Lbs. to 195.5 Lbs., a 28.5 Lb. gain in 290 days.
Jun 3, 2012 | Like
Visitor Comments
tomlefco
even though my lifts are helping me alot, i think the most important aspect of my training is my diet itself. I have a guy training me now and well i've hit some lucrative times in practice (which i think arn't true) but i have a track meet on the 20th, so we'll see.
Feb 12, 2010 9:18pm
tomlefco
honestly i haven't maxed on squat in about 6 months. right now i'm just doing HTC squats (all the way to the ground) my last workout was 225x14, 245x10, 275x6. i don't planning on maxing as it really is just an ego thing. i've been running since jan 7th (day i got cleared to sprint form hamstring tear.)
Feb 12, 2010 9:13pm
guest
hey man... when u coming back to the forum?
www.theverticalsummit.com incase u don't rememeber.
Jul 2, 2008 6:39pm
guest
HEY DUMB****, YOU"RE AN *******
Jun 11, 2008 2:26pm
andreb
Back is getting thickly muscled and ripped, solid lats and traps, big shoulders and very good arms. Andre
Mar 15, 2008 1:22pm
bb24
Very nice definition on your back! I wish you the best in meeting your goal. Remember, though, weight isn't always the best indicator of health or fitness levels.
Aug 24, 2007 5:12pm
GRIMREEAPER
Hey wusup, saw your Pics thread, great job. Keep going and bulk, eat, eat, eat.
Aug 12, 2007 4:46am
mattyoc3 updated his weight from 197 Lbs. to 199 Lbs., a 2 Lb. gain in 11 days.