Member Since: Jan 17, 2009BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Feb 5, 2009 2:39amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Never Last Blog Post : Jan 17, 2009 1:49pm
mattyjones
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Real Name: matt jones
Sex: Male
Age: 16
Location: moruya, nsw, Australia
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2006
How I Started: Rugby league started to get harder as i was small so i went to the gym and am obsessed.
Why I Love It: The satisfication when you sit down at night and think how hard you trained.
How I Stay Motivated: Keep a log of what i eaten daily and write down little goals for myself each day.
BB Accomplishments: benched pressed 80kg in the 07 offseason when i was only weighing in at 62kg.
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Bench: Bicep Curl:
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Deadlift: Overhead Press:
Main Goal: Gain Muscle
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mattyjones has answered 59 of 67 total questions.
View all 59 of mattyjones's BodyAnswers »
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Do you have any type of chronic disease or condition?
Where do you mainly workout?
Why? What are the pros and cons of working out there?
wide range of equipment, social environment. far from home, costs money.
View all 59 of mattyjones's BodyAnswers »
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Category: Training on Jan 17, 2009 1:49pm
Bulking or Cutting?
Bulking and cutting is a very simple proccess if you eat clean food such as complex carbs suc as Wholemeal breads and cereals, lean protein from fish, chicken and healthy fats from fish, nuts and oils such as flaxseed and canola.
Bulking
If bulking find your BMR and add...
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Last Activity: Jan 17, 2009 2:22pm
Recent Threads:
monday and thursday: Triceps, chest and abs
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mens fitness
muscle and fitness
Healthy Foods:
oats
chicken Breasts with rice and vegies
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