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To:
old_karaaax33
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From:
mattydub17
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May 24, 2009 7:15pm
Hey Kara, looks like you've been workin hard. Nice work.
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To:
old_karaaax33
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From:
mattydub17
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Mar 1, 2009 6:56pm
lol. Yea, it's good stuff. 5 scoops protein to 1 box of instant pudding with skim milk. Just gotta be careful not to eat the whole batch at once. HA!
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To:
old_karaaax33
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From:
mattydub17
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Feb 27, 2009 2:27pm
500 club... that's nuts, I wish I had tried for that in High School. I didn't really get into lifting until college... we had that lifting wall of fame, but we had a range from 500 to 1000 and every 100lbs was a new class.
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To:
old_karaaax33
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From:
mattydub17
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Feb 27, 2009 2:15pm
O'Connell in Arlington
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To:
old_karaaax33
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From:
mattydub17
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Feb 27, 2009 2:09pm
Finally! Someone in or around Northern VA... lol
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To:
MassBomb
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From:
mattydub17
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Feb 14, 2009 7:58pm
Thanks man, that pic is from a year ago. Definitely leaner now. Still got a bit to go, but I'll get there. Looks like you are well on your way to nationals... good luck
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To:
MassBomb
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From:
mattydub17
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Feb 14, 2009 7:54pm
hey man, puttin up some impressive numbers. Best of luck
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To:
MoreMsclXXL
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From:
mattydub17
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Nov 18, 2008 8:46am
trainings going well. I really need to update these photos damn it. I feel so small (hahaha). Lookin good on your end. Got some really good size in there. Can't wait to see the finished product.
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To:
Xzyle
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From:
mattydub17
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Oct 17, 2008 3:48pm
I know right... that's how I've always felt about figurin out the difference
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To:
mikeypoo08
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From:
mattydub17
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Oct 14, 2008 1:26pm
You can't go wrong with BSN or MuscleTech products. If you want to avoid packing it on, start with just protein powders as opposed to mass builders... Vanilla from BSN and Strawberry from MuscleTech; I can point you to other supps as you get more comfortable.
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To:
goddessamazon
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From:
mattydub17
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Feb 17, 2008 5:02pm
Damn, you're progress looks amazing. Keep at it.
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To:
pinkchips33
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From:
mattydub17
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Feb 16, 2008 6:52am
Thanks! Happy Belated Valentine's Day. I've been sick so I've been off line for a while... hope all is well with you.
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To:
jejunum
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From:
mattydub17
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Feb 7, 2008 7:18pm
I know for the most part I got stronger. Probably not 25% but I also didn't do it for the full 8 weeks. I can handle 195 x 12 in bench, squat 255 x 10, bentover row 185 x 8 (with straps), went from 115 max to 135 max on the barbell curl, 205 x 5 on Close grip bench... so it def works
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To:
pinkchips33
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From:
mattydub17
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Feb 6, 2008 6:16pm
You got it, any time. This actually helped me get great definition in my legs. Though I went really heavy and it worked too, its a good way to define quick cuz you kinda push the muscle to the surface it seems. Good luck.
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To:
raw3d
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From:
mattydub17
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Feb 5, 2008 2:48pm
Good form is well and good, but its not essential. Haha, even Arnold talked about sacrificing form. But anyway, you were probably just really fatiguing the muscle to early. 45 reps at 1 exercise then 45 at another... after months of doing that you have to change it up. Good luck man.
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To:
raw3d
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From:
mattydub17
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Feb 5, 2008 10:20am
Definitely man. 15 Reps is getting into the muscular endurance area. I used to do what you were doing and there is nothing wrong with it. I think you have just worn down, so now its time to build up. Try the 8-12 rep range and then the 6-8 rep range for a few weeks. But don't take the sets to failure.
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