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Membership Info

Member Since: Jun 4, 2006
BodyBlog Started: Jan 30, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 429

Forum Posts: 11
BodyBlog Entries: 11
Comments to Others: 6

Forum Rep (?) : mattydub17 1000

Activity

Last Visit: Mar 1, 2008 7:11pm
Last Forum Post: Feb 2, 2008 8:03am
Last Photo Upload: Feb 4, 2008 10:00am
Last Profile Update: Feb 23, 2008 8:53pm
Last Blog Post: Feb 27, 2008 5:57pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 9

Stalking (?) : 0


mattydub17 "I want to gain 10 pounds of muscle and get down to 180-185."

Personal Info And Background:
Real Name:	Matt W
Sex:	Male
Age:	24
Location:	Falls Church, Virginia, United States
Occupation:	Systems Analyst
Personal Website:
Gym:	Gold's
Gym Location:
When I Started:	Jun, 2002
How I Started:	When I graduated from high school I was about 270 lbs. I was always athletic, but didn't have the athlete's body.
Why I Love It:	Because there is always a chance for improvement; an opportunity to be better than you were before.
How I Stay Motivated:	I think of what I used to be, look in the mirror and see what I want to be.
BB Accomplishments:
Forum Signature:	We are what we repeatedly do. Excellence, then, is not an act, but a habit.
Last Updated: Feb 6, 2008 9:02pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	189.6 lb (86.2 kg)	Thighs:
Bodyfat:	13.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Feb 23, 2008 10:34am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	281 lb (127.7 kg)	Bicep Curl:	135 lb (61.4 kg)
Squat:	355 lb (161.4 kg)	Barbell Rows:	253 lb (115.0 kg)
Deadlift:	455 lb (206.8 kg)	Overhead Press:	210 lb (95.5 kg)
Last Updated: Feb 23, 2008 10:34am

Goals:
Main Goal:	Compete
Goal (Short):	I want to gain 10 pounds of muscle and get down to 180-185.
Goal (Long):	I would like to reach that complete physique. Specifically, to have the bodybuilder/pro athlete look.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Feb 17, 2008 5:10pm

BodyAnswers

mattydub17 has answered 15 of 56 total questions.
View all 15 of mattydub17's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

No Favorite; BSN and Myoplex taste the best

- Updated Feb 1, 2008 7:47pm

How many days per week do you do cardio?

- Updated Feb 1, 2008 7:46pm

What is your favorite cardiovascular exercise? Why?

Running. Nothing else really compares to a good run.

- Updated Feb 1, 2008 7:46pm

View all 15 of mattydub17's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 17, 2008 5:10pm

Videos of mattydub17
This Member has not entered any Videos yet.
Last Updated: Feb 17, 2008 5:10pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 17, 2008 5:10pm

Latest BodyBlog Entry (11 Posts Total)
Hump Day Update Category: Training on Feb 27, 2008 5:57pm Well, I'm mid-way through week 2 and the diet and workout have stayed consistent. I'm still in the size/strength period of my training, but I'm worried that going to Chicago for the next two weeks is going to hinder my progress. I am not worried that I will be able to workout, but there are... Read More » View Matt W's BodyBlog

Current Supplements:
	MuscleTech NaNO Vapor, 2.2 Lbs., Blue Raspberry Fusion Started: Feb 04, 2008 Reason:
	ABB Extreme Body 50, 12/15 Fl. Oz. Cans, Milk Chocolate Started: Feb 04, 2008 Reason:
Last Updated: Feb 6, 2008 4:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	11 View All Posts
Posts Per Day:	0.01
Last Activity:	Mar 1, 2008 7:11pm
Recent Threads: 9 to 5 Diet Help posted in Nutrition -last reply: 220 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Middle Back [ exercises ] Triceps [ exercises ] Lats [ exercises ]
Magazines:	Muscle and Fitness
Supplements:	BSN NO-Xplode, 1.81 Lbs., Blue Raspberry Its a great pick me up right before a workout, though recently it hasn't hit me quite the... read more »
Last Updated: Jan 30, 2008 1:52pm

Friends (9)

goddessamazon	pinkchips33	bulldog2006x
BrLifter	mquang	mattscott
MikeBurton	ntagunov	Dmaster

Last Updated: Feb 23, 2008 8:53pm

Visitor Comments (8)
[ Leave mattydub17 a Comment ]
	pixiglittrpants [ View Profile ] Feb 21, 2008 12:02pm Thanks for your comment on my blog - I know what you mean, I have diet distractors everywhere!! I hope you are having a great day :)
	goddessamazon [ View Profile ] Feb 18, 2008 10:51am Thanks sweetie! Oh by the way! That song by 50 cent "fire" is the shit! Thanks for sending me that! I LOVE IT!!!!!
	pinkchips33 [ View Profile ] Feb 14, 2008 4:48am Happy Valentine's Day!!
	pinkchips33 [ View Profile ] Feb 6, 2008 6:07pm hey thanks for the advice!!! I appreciate it!
	Ambrosia [ View Profile ] Feb 6, 2008 7:16am Thanks for your input!
	nicky240sx [ View Profile ] Feb 5, 2008 2:03pm Thanks Matt, Im sure your right. But the here and the now is a bummer. I hope to be strong soon. Take care. Nicky
	raw3d [ View Profile ] Feb 5, 2008 1:45pm I know virtually nothing about when taking sets to failure is good and when it's bad or whatever there is to know, as of now if I aim for 15 reps, to me that means that 15th rep is the last one I can possibly do while keeping good form, so that's what I have been doing.
	raw3d [ View Profile ] Feb 4, 2008 6:53pm Hey man thanks for the comment. I have been trying to build a base for about a month and a half now as well as getting in cardio 5 times a week. Do you think the kind of high rep workout I am doing (15 on every exercise) is what's making it so hard especially considering I'm just bumping up to a 4 day split?

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