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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
Dec 19, 2012
CURRENT
166.5 Lbs.
LEAN BODY MASS
22.7 Lbs.
BODY FAT
CURRENT WEIGHT
189.1
Lbs.
Mar 7, 2013
CURRENT BODY FAT
12
%
Jan 4, 2013
PROGRESS HISTORY
Lbs.
2009-07-15,2012-12-19,2013-01-02,2013-01-04,2013-01-08,2013-02-28,2013-03-07
154,171.6,178.2,178.2,180.4,184.8,189.2
Sep 08, 2014
209 Lbs.
%
2009-07-15,2012-12-19,2013-01-02,2013-01-04
8,12,12,12
Sep 08, 2014
8 %
Lbs.
2009-07-15,2012-12-19,2013-01-02,2013-01-04,2013-01-08,2013-02-28,2013-03-07
141.7,151,156.8,156.8,158.8,162.6,166.5
Programs
My Workout Philosophy View My Full Workout Program
mattwilson93 has not added any program information.
My Nutrition Program View My Full Nutrition Program
mattwilson93 has not added any program information.
My Supplement Program View My Full Supplement Program
mattwilson93 has not added any program information.
My Motivation Program View My Full Motivation Program
mattwilson93 has not added any program information.
mattwilson93 updated his weight from 180.4 Lbs. to 184.8 Lbs., a 4.4 Lb. gain in 51 days.
Feb 28, 2013 | Likemattwilson93 updated his weight from 178.2 Lbs. to 180.4 Lbs., a 2.2 Lb. gain in 4 days.
Jan 8, 2013 | Like
mattwilson93 updated his weight from 178.2 Lbs. to 178.2 Lbs., no change in 2 days.
Jan 4, 2013 | Like
mattwilson93 updated his weight from 171.6 Lbs. to 178.2 Lbs., a 6.6 Lb. gain in 14 days.
Jan 2, 2013 | Like
Visitor Comments
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mattwilson93 updated his weight from 184.8 Lbs. to 189.2 Lbs., a 4.4 Lb. gain in 7 days.