Bodybuilding.com Information Motivation Supplementation
in:
mattward1979
20%
bf
225 Lbs.
wt
6'3"
ht
BodySpace Member
mattward1979
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Reputation:

Member Since: Sep 25, 2011

Last Visit: May 15, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
age
33
gender
Male
location
gym
occupation
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Overall Goal
///
Lose Fat

Progress & Goals

BEFORE
Nov 15, 2011
CURRENT
Mar 17, 2012
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180 Lbs.

LEAN BODY MASS

45 Lbs.

BODY FAT

CURRENT WEIGHT
225
Lbs.
May 11, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
May 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-07,2012-01-06,2013-05-11
218,214,225
%
2011-12-07,2013-05-11
24,20
Lbs.
2011-12-07,2012-01-06,2013-05-11
165.7,162.6,180
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LATEST MEASUREMENTS

  • Waist
    38" a loss of 2" in 520 days
    May 11, 2013
  • Arms
    16" a gain of 1" in 520 days
    May 11, 2013
  • Chest
    44" a gain of 2" in 520 days
    May 11, 2013
  • Thighs

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

mattward1979 has not added any program information.

My Nutrition Program View My Full Nutrition Program

mattward1979 has not added any program information.

My Supplement Program View My Full Supplement Program

mattward1979 has not added any program information.

My Motivation Program View My Full Motivation Program

mattward1979 has not added any program information.

What mattward1979 Is Up To

mattward1979 measured his arms at 16 in., a gain of 1 in. in 521 days and measured 2 other body parts.

16 in.
May 11, 2013

mattward1979 updated his body fat from 24% to 20%, a loss of 4% in 521 days.

20%
May 11, 2013 |
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mattward1979 updated his weight from 214 Lbs. to 225 Lbs., a 11 Lb. gain in 491 days.

225 Lbs.
May 11, 2013 |
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About Me

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