Abs, abs, abs....did I mention abs??? DO WORK!!

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Deploying again in January. Cant wait! There is now way to cheat while deployed with dieting and its a great way to save money.

If you used a needle to help reach your goal, you didn't really achieve it.

Put on as much mass as possible this winter.. =)

Loose fat, get ripped

I wanna get ripped!!

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

If it doesn't kill you, it only makes you stronger.

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

maintain :) & add muscle along the way ;) hopefully. hopefully be ambassador for fitness :)& spokesperson for health & fitness for ironman mag so pls vote for me & tnx ;)

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

I want to gain muscle and lose fat!

To weight at least 150 lbs

I want to be ripped and compete in a fitness and bikini in 2010. :o) Placing in the top 5 would be pretty sweet too. Just want to feel good, look good and inspire my family. DO WORK CREW! WOOHOO!!

I'm going to complete the P90X program and be the best I can be.

"haha, i wanna over train - serious! i wana know wat it feels like"

To qualify for the 2010 Figure Olympia