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Overall Goal
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Improve For A Sport
My goals lie somewhere between dropping some body fat and improving for sport. Really, all things going to plan, improving for sport will result in me dropping body fat... and maybe tempt me into a comp next year
Progress & Goals
BEFORE
Apr 29, 2013
CURRENT
May 20, 2013
172.6 Lbs.
LEAN BODY MASS
18.1 Lbs.
BODY FAT
CURRENT WEIGHT
190.7
Lbs.
Apr 13, 2013
CURRENT BODY FAT
9.5
%
Jan 19, 2013
PROGRESS HISTORY
Lbs.
2012-01-26,2012-01-27,2012-02-04,2012-02-09,2012-02-23,2012-03-02,2012-04-12,2012-04-24,2012-05-15,2012-05-21,2012-05-22,2012-05-28,2012-05-31,2012-06-07,2012-06-27,2012-07-09,2012-07-15,2012-07-20,2012-08-02,2012-08-17,2012-08-27,2012-09-10,2012-10-17,2012-11-14,2012-12-06,2012-12-14,2012-12-23,2013-01-06,2013-01-19,2013-01-22,2013-02-05,2013-03-08,2013-04-13
178.2,179.3,178.2,174.9,177.1,178.2,174.5,173.1,174.5,177.5,175.6,179.5,178.2,176.9,177.1,178.9,180,179.5,177.8,177.8,180.8,180.6,179.3,181.3,180.4,182.6,183.9,186.3,187.2,187.2,185.9,188.5,190.7
Apr 05, 2012
176 Lbs.
%
2012-01-26,2012-01-27,2012-03-02,2012-11-19,2013-01-19
10,11,9.1,8.5,9.5
May 05, 2012
7 %
Lbs.
2012-01-26,2012-01-27,2012-02-04,2012-02-09,2012-02-23,2012-03-02,2012-04-12,2012-04-24,2012-05-15,2012-05-21,2012-05-22,2012-05-28,2012-05-31,2012-06-07,2012-06-27,2012-07-09,2012-07-15,2012-07-20,2012-08-02,2012-08-17,2012-08-27,2012-09-10,2012-10-17,2012-11-14,2012-12-06,2012-12-14,2012-12-23,2013-01-06,2013-01-19,2013-01-22,2013-02-05,2013-03-08,2013-04-13
160.4,159.6,158.6,155.7,157.6,162,158.6,157.4,158.6,161.4,159.6,163.2,162,160.8,161,162.6,163.6,163.2,161.6,161.6,164.4,164.2,163,165.9,165.1,167.1,168.3,170.5,169.4,169.4,168.2,170.6,172.6
Programs
My Workout Philosophy View My Full Workout Program
matto082 has not added any program information.
My Nutrition Program View My Full Nutrition Program
matto082 has not added any program information.
My Supplement Program View My Full Supplement Program
matto082 has not added any program information.
My Motivation Program View My Full Motivation Program
matto082 has not added any program information.
matto082 Rubbish day in the gym is better than a good day at work! Hope my rubbish days are few and far between!
May 20, 2013 | Likematto082 MASSIVE day on arms yesterday! Never turned heads on arms but I did yesterday! Ready to do the same again and blow the legs apart today!!!
May 14, 2013 | Like
matto082 The long 5 month shredding journey has begun for my first comp in September... COME AT ME!!!
May 9, 2013 | Like
matto082 First session back after a much needed 2 week holiday... man I missed it!
Apr 13, 2013 | Likematto082 updated his weight from 188.5 Lbs. to 190.7 Lbs., a 2.2 Lb. gain in 36 days.
Apr 13, 2013 | LikeVisitor Comments
Buildforwarr
ah goodluck to you man destroy it! i havent decided yet but it wont be till 2014/15 as i still gotta lota work to do! :)
May 13, 2013 8:19pm
Towball12
Nice work on the DTP diet and PBs. Im thinking about starting it in Jan. post those lifting numbers up!
Sep 4, 2012 6:24pm
matto082 is now friends with rromes21.