mattmoo123's Progress

Weight

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Current Progress
Start
Current
168.4Lbs. (76.5kg)
Change: 11.1Lbs. (5.0kg)
179.5Lbs. (81.6kg)
Percent Change: 6.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 19, 2012
174.5Lbs. (79.3kg)
Sep 1, 2015
179.5Lbs. (81.6kg)
Dec 31, 2012
158.4Lbs. (72.0kg)
Goal Expired
21.1Lbs. (9.6kg)
Historical Values
Date Weight Change % Change
Jun 11, 2014 179.5Lbs. (81.6kg) -2.4Lbs. (-1.1kg) -1.3 %
Jun 2, 2014 181.9Lbs. (82.7kg) 14.3Lbs. (6.5kg) 8.6 %
Jun 18, 2013 167.6Lbs. (76.2kg) 3.0Lbs. (1.4kg) 1.8 %
Jun 15, 2013 164.6Lbs. (74.8kg) 0.2Lbs. (0.1kg) 0.1 %
Jun 13, 2013 164.3Lbs. (74.7kg) -5.5Lbs. (-2.5kg) -3.2 %
May 19, 2013 169.8Lbs. (77.2kg) -1.5Lbs. (-0.7kg) -0.9 %
Apr 23, 2013 171.4Lbs. (77.9kg) 3.1Lbs. (1.4kg) 1.8 %
Mar 25, 2013 168.3Lbs. (76.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 18, 2013 168.3Lbs. (76.5kg) -0.2Lbs. (-0.1kg) -0.1 %
Mar 11, 2013 168.5Lbs. (76.6kg) 0.7Lbs. (0.3kg) 0.4 %
Mar 5, 2013 167.9Lbs. (76.3kg) -1.3Lbs. (-0.6kg) -0.8 %
Feb 11, 2013 169.2Lbs. (76.9kg) -1.5Lbs. (-0.7kg) -0.9 %
Feb 3, 2013 170.7Lbs. (77.6kg) -3.7Lbs. (-1.7kg) -2.1 %
Jan 31, 2013 174.5Lbs. (79.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2013 174.5Lbs. (79.3kg) 0.7Lbs. (0.3kg) 0.4 %
Jan 21, 2013 173.8Lbs. (79.0kg) -1.5Lbs. (-0.7kg) -0.9 %
Jan 16, 2013 175.3Lbs. (79.7kg) -0.2Lbs. (-0.1kg) -0.1 %
Jan 14, 2013 175.6Lbs. (79.8kg) 0.2Lbs. (0.1kg) 0.1 %
Jan 5, 2013 175.3Lbs. (79.7kg) -7.0Lbs. (-3.2kg) -3.9 %
Dec 23, 2012 182.4Lbs. (82.9kg) 7.9Lbs. (3.6kg) 4.5 %
Dec 19, 2012 174.5Lbs. (79.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 13, 2012 174.5Lbs. (79.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 25, 2012 174.5Lbs. (79.3kg) 0.9Lbs. (0.4kg) 0.5 %
Dec 15, 2011 173.6Lbs. (78.9kg) 5.2Lbs. (2.4kg) 3.1 %
Oct 6, 2011 168.4Lbs. (76.5kg)
Show Full History (25 Entries)
Bodyfat

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Current Progress
Start
Current
22.0%
Change: -5.0%
17.0%
Percent Change: -22.7 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 19, 2012
20.0%
Sep 1, 2015
17.0%
Dec 31, 2012
8.0%
Goal Expired
9.0%
Historical Values
Date Bodyfat Change % Change
Jun 2, 2014 17.0% 7.0% 70.0 %
Jun 18, 2013 10.0% 0.0% 0.0 %
Jun 13, 2013 10.0% 0.0% 0.0 %
May 19, 2013 10.0% 0.0% 0.0 %
Apr 23, 2013 10.0% 2.7% 37.0 %
Mar 21, 2013 7.3% -0.2% -2.7 %
Mar 10, 2013 7.5% -2.0% -21.1 %
Feb 3, 2013 9.5% -1.0% -9.5 %
Jan 28, 2013 10.5% -1.1% -9.5 %
Jan 5, 2013 11.6% 0.0% 0.0 %
Dec 23, 2012 11.6% -8.4% -42.0 %
Dec 19, 2012 20.0% 0.0% 0.0 %
Dec 13, 2012 20.0% 8.0% 66.7 %
Jan 25, 2012 12.0% -2.6% -17.8 %
Oct 6, 2011 14.6% -7.4% -33.6 %
Jan 25, 2011 22.0%
Show Full History (16 Entries)
Chest

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Current Progress
Start
Current
39.0" (99.1cm)
Change: 1.6" (3.9cm)
40.6" (103.0cm)
Percent Change: 4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Mar 10, 2013 40.6" (103.0cm) -0.6" (-1.5cm) -1.4 %
Jan 28, 2013 41.1" (104.5cm) -0.6" (-1.5cm) -1.4 %
Jan 14, 2013 41.7" (106.0cm) 1.2" (3.0cm) 2.9 %
Jan 5, 2013 40.6" (103.0cm) 2.4" (6.0cm) 6.2 %
Dec 23, 2012 38.2" (97.0cm) -3.4" (-8.5cm) -8.1 %
May 27, 2012 41.5" (105.5cm) -0.5" (-1.2cm) -1.1 %
Dec 15, 2011 42.0" (106.7cm) 3.0" (7.6cm) 7.7 %
Oct 6, 2011 39.0" (99.1cm)
Show Full History (8 Entries)
Arms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 1.6" (4.0cm)
14.6" (37.0cm)
Percent Change: 12.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jun 15, 2014 14.6" (37.0cm) 0.4" (1.0cm) 2.8 %
Mar 10, 2013 14.2" (36.0cm) -0.2" (-0.5cm) -1.4 %
Jan 28, 2013 14.4" (36.5cm) 0.2" (0.5cm) 1.4 %
Jan 14, 2013 14.2" (36.0cm) 0.0" (0.0cm) 0.0 %
Jan 5, 2013 14.2" (36.0cm) 0.0" (0.0cm) 0.0 %
Dec 23, 2012 14.2" (36.0cm) 0.0" (0.0cm) 0.0 %
May 27, 2012 14.2" (36.0cm) 0.4" (1.0cm) 2.8 %
Dec 15, 2011 13.8" (35.0cm) 0.8" (2.0cm) 6.0 %
Oct 6, 2011 13.0" (33.0cm)
Show Full History (9 Entries)
Hips

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Current Progress
Start
Current
36.0" (91.4cm)
Change: -2.3" (-5.9cm)
33.7" (85.5cm)
Percent Change: -6.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Mar 10, 2013 33.7" (85.5cm) -1.4" (-3.5cm) -3.9 %
Jan 28, 2013 35.0" (89.0cm) 0.4" (1.0cm) 1.1 %
Jan 14, 2013 34.7" (88.0cm) -1.6" (-4.0cm) -4.3 %
May 27, 2012 36.2" (92.0cm) 0.2" (0.6cm) 0.6 %
Oct 6, 2011 36.0" (91.4cm)
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: 1.1" (2.7cm)
33.1" (84.0cm)
Percent Change: 3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jun 2, 2014 33.1" (84.0cm) 1.4" (3.5cm) 4.4 %
Mar 10, 2013 31.7" (80.5cm) -0.8" (-2.0cm) -2.4 %
Jan 28, 2013 32.5" (82.5cm) 0.2" (0.5cm) 0.6 %
Jan 14, 2013 32.3" (82.0cm) -0.4" (-1.0cm) -1.2 %
Jan 5, 2013 32.7" (83.0cm) -1.2" (-3.0cm) -3.5 %
Dec 23, 2012 33.9" (86.0cm) -0.4" (-1.0cm) -1.1 %
May 27, 2012 34.3" (87.0cm) 2.4" (6.0cm) 7.4 %
Dec 15, 2011 31.9" (81.0cm) -0.1" (-0.3cm) -0.3 %
Oct 6, 2011 32.0" (81.3cm)
Show Full History (9 Entries)
Thighs

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Current Progress
Start
Current
22.0" (55.9cm)
Change: 2.2" (5.6cm)
24.2" (61.5cm)
Percent Change: 10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jun 15, 2014 24.2" (61.5cm) 2.0" (5.0cm) 8.9 %
Mar 10, 2013 22.2" (56.5cm) -1.6" (-4.0cm) -6.6 %
Jan 28, 2013 23.8" (60.5cm) 1.0" (2.5cm) 4.3 %
Jan 14, 2013 22.8" (58.0cm) 0.0" (0.0cm) 0.0 %
Jan 5, 2013 22.8" (58.0cm) -0.4" (-1.0cm) -1.7 %
Dec 23, 2012 23.2" (59.0cm) 0.0" (0.0cm) 0.0 %
May 27, 2012 23.2" (59.0cm) 1.2" (3.1cm) 5.6 %
Oct 6, 2011 22.0" (55.9cm)
Show Full History (8 Entries)
Calves

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Current Progress
Start
Current
15.5" (39.4cm)
Change: 0.4" (1.1cm)
15.9" (40.5cm)
Percent Change: 2.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jun 15, 2014 15.9" (40.5cm) 0.0" (0.0cm) 0.0 %
Mar 10, 2013 15.9" (40.5cm) -0.2" (-0.5cm) -1.2 %
Jan 28, 2013 16.1" (41.0cm) -0.4" (-1.0cm) -2.4 %
Jan 14, 2013 16.5" (42.0cm) 0.4" (1.0cm) 2.5 %
Jan 5, 2013 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
Dec 23, 2012 16.1" (41.0cm) 0.8" (2.0cm) 5.1 %
May 27, 2012 15.4" (39.0cm) -0.2" (-0.4cm) -1.0 %
Oct 6, 2011 15.5" (39.4cm)
Show Full History (8 Entries)
Forearms

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Current Progress
Start
Current
9.0" (22.9cm)
Change: 2.6" (6.6cm)
11.6" (29.5cm)
Percent Change: 29.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Mar 10, 2013 11.6" (29.5cm) 0.0" (0.0cm) 0.0 %
Jan 28, 2013 11.6" (29.5cm) -0.2" (-0.5cm) -1.7 %
Jan 14, 2013 11.8" (30.0cm) 0.4" (1.0cm) 3.4 %
Jan 5, 2013 11.4" (29.0cm) -0.8" (-2.0cm) -6.4 %
Dec 23, 2012 12.2" (31.0cm) 0.8" (2.0cm) 6.8 %
May 27, 2012 11.4" (29.0cm) 2.4" (6.1cm) 26.9 %
Oct 6, 2011 9.0" (22.9cm)
Show Full History (7 Entries)
Shoulders

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Current Progress
Start
Current
49.0" (124.5cm)
Change: -2.2" (-5.5cm)
46.9" (119.0cm)
Percent Change: -4.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Mar 10, 2013 46.9" (119.0cm) -1.6" (-4.0cm) -3.3 %
Jan 28, 2013 48.4" (123.0cm) 0.4" (1.0cm) 0.8 %
Jan 14, 2013 48.0" (122.0cm) 0.0" (0.0cm) 0.0 %
Jan 5, 2013 48.0" (122.0cm) 0.4" (1.0cm) 0.8 %
Dec 23, 2012 47.6" (121.0cm) -1.2" (-3.0cm) -2.4 %
May 27, 2012 48.8" (124.0cm) 1.2" (3.0cm) 2.5 %
Dec 15, 2011 47.6" (121.0cm) -1.4" (-3.5cm) -2.8 %
Oct 6, 2011 49.0" (124.5cm)
Show Full History (8 Entries)
Neck

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Current Progress
Start
Current
17.0" (43.2cm)
Change: -1.3" (-3.2cm)
15.8" (40.0cm)
Percent Change: -7.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Mar 10, 2013 15.8" (40.0cm) -0.6" (-1.5cm) -3.6 %
Jan 28, 2013 16.3" (41.5cm) 0.6" (1.5cm) 3.7 %
May 27, 2012 15.8" (40.0cm) -1.3" (-3.2cm) -7.4 %
Oct 6, 2011 17.0" (43.2cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jun 2, 2014 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Dec 23, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Dec 19, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Dec 13, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) -0.1 %
Oct 6, 2011 5' 7" (1 m 70 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
206.8Lbs. (94.0kg)
Change: -8.4Lbs. (-3.8kg)
198.5Lbs. (90.2kg)
Percent Change: -4.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 25, 2012
200.2Lbs. (91.0kg)
Sep 1, 2015
198.5Lbs. (90.2kg)
May 1, 2012
235.4Lbs. (107.0kg)
Goal Expired
37.0Lbs. (16.8kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Jun 2, 2014 198.5Lbs. (90.2kg) 15.9Lbs. (7.2kg) 8.7 %
Dec 23, 2012 182.6Lbs. (83.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 27, 2012 182.6Lbs. (83.0kg) -24.2Lbs. (-11.0kg) -11.7 %
Jan 25, 2012 206.8Lbs. (94.0kg)
Lifting Stats: Squat

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Current Progress
Start
Current
204.6Lbs. (93.0kg)
Change: 64.3Lbs. (29.2kg)
268.9Lbs. (122.2kg)
Percent Change: 31.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 2, 2014
268.9Lbs. (122.2kg)
Sep 1, 2015
268.9Lbs. (122.2kg)
Sep 21, 2014
307.3Lbs. (139.7kg)
Goal Expired
38.4Lbs. (17.5kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 2, 2014 268.9Lbs. (122.2kg) -8.3Lbs. (-3.8kg) -3.0 %
Jan 14, 2013 277.2Lbs. (126.0kg) 72.6Lbs. (33.0kg) 35.5 %
Dec 23, 2012 204.6Lbs. (93.0kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
250.8Lbs. (114.0kg)
Change: 22.0Lbs. (10.0kg)
272.8Lbs. (124.0kg)
Percent Change: 8.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 16, 2013 272.8Lbs. (124.0kg) 22.0Lbs. (10.0kg) 8.8 %
Dec 23, 2012 250.8Lbs. (114.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 23, 2012 77.0Lbs. (35.0kg) 3.0Lbs. (1.4kg) 4.1 %
Oct 12, 2011 74.0Lbs. (33.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 23, 2012 118.8Lbs. (54.0kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 23, 2012 110.0Lbs. (50.0kg)