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real name
age
25
gender
Male
location
San Francisco, CA, US
gym
24 Hour Fitness
occupation
Student
Overall Goal
///
Lose Fat
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
154 Lbs.
LEAN BODY MASS
66 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Jan 1, 2013
CURRENT BODY FAT
30
%
Jan 1, 2013
PROGRESS HISTORY
Lbs.
2011-01-12,2011-01-26,2011-02-03,2011-02-09,2011-02-16,2011-02-24,2011-03-04,2011-03-16,2011-07-12,2011-07-17,2011-07-25,2013-01-01
212,211.5,208.5,209.6,207.6,208.8,208.4,210,204,204,204,220
Sep 22, 2014
189 Lbs.
%
2013-01-01
30
Sep 22, 2014
11 %
Lbs.
2011-01-12,2011-01-26,2011-02-03,2011-02-09,2011-02-16,2011-02-24,2011-03-04,2011-03-16,2011-07-12,2011-07-17,2011-07-25,2013-01-01
148.4,148.1,145.9,146.7,145.3,146.2,145.9,147,142.8,142.8,142.8,154
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I alternate between workout A and workout B - MWF
Workout A: (All max weight)
Squats 3 Sets - 5 Reps
Bench (I do Dumbell) Press 3 Sets - 5 Reps
Deadlifts 1 Set - 5 Reps
Dips (I do Bench Dips for now) 2 Sets - 8 Reps
Followed by HIIT for 10-13 minutes
Workout B: (All max weight)
Squats 3 Sets - 5 Reps
Standing Military Press (I used Dumbells) 3 Sets - 5 Reps
Bent Over Barbell Row 3 Sets - 5 Reps
Chin Ups (i pull down a bar on my knees) 2 Sets -8 Reps
Followed by HIIT for 10-13 minutes
Workout A: (All max weight)
Squats 3 Sets - 5 Reps
Bench (I do Dumbell) Press 3 Sets - 5 Reps
Deadlifts 1 Set - 5 Reps
Dips (I do Bench Dips for now) 2 Sets - 8 Reps
Followed by HIIT for 10-13 minutes
Workout B: (All max weight)
Squats 3 Sets - 5 Reps
Standing Military Press (I used Dumbells) 3 Sets - 5 Reps
Bent Over Barbell Row 3 Sets - 5 Reps
Chin Ups (i pull down a bar on my knees) 2 Sets -8 Reps
Followed by HIIT for 10-13 minutes
My Nutrition Program View My Full Nutrition Program
mattmega4 has not added any program information.
My Supplement Program View My Full Supplement Program
mattmega4 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Talk to my best friend/advisor about my progress, listen to my workout mix.
mattmega4 updated his weight from 204 Lbs. to 220 Lbs., a 16 Lb. gain in 526 days.
Jan 1, 2013 | LikeVisitor Comments
mattmega4 joined 24 Hour Fitness (San Francisco, California).
Date Joined: January 2013
Location: San Francisco, California (United States)