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Overall Goal
///
Transform My Body
goal this year,5 reps of 300 bench, 400 squat, 500 deadlift
Progress & Goals
BEFORE
Jan 30, 2009
CURRENT
Feb 10, 2013
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
179
Lbs.
Dec 16, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-03-01,2010-03-04,2010-03-06,2010-03-07,2010-03-08,2010-03-12,2010-03-13,2010-03-14,2010-03-15,2010-03-16,2010-03-17,2010-03-19,2010-03-20,2010-03-23,2010-03-24,2010-03-25,2010-03-26,2010-03-27,2010-03-28,2010-03-29,2010-03-30,2010-04-01,2010-04-02,2010-04-03,2010-04-04,2010-04-05,2010-04-06,2010-04-07,2010-04-08,2010-04-09,2010-04-10,2010-04-11,2010-04-12,2010-04-13,2010-04-14,2010-04-15,2010-04-16,2010-04-17,2010-04-18,2010-04-19,2010-04-20,2010-04-21,2010-04-24,2010-04-26,2010-04-28,2010-04-30,2010-05-02,2010-05-03,2010-05-06,2010-05-07,2010-05-08,2010-05-10,2010-05-11,2010-05-13,2010-05-17,2010-05-21,2010-05-22,2010-05-24,2010-05-26,2010-05-27,2010-05-28,2010-05-31,2010-06-03,2010-06-04,2010-06-16,2010-06-18,2010-06-20,2010-06-22,2010-06-25,2010-06-28,2010-06-30,2010-07-06,2010-07-08,2010-07-12,2010-07-15,2010-07-23,2010-07-27,2010-07-28,2010-08-03,2010-08-04,2010-08-26,2010-08-30,2010-08-31,2010-09-02,2010-09-07,2010-09-21,2010-09-23,2010-09-25,2010-09-28,2010-10-01,2010-10-07,2010-10-08,2010-10-21,2010-10-27,2010-11-01,2010-11-02,2010-11-10,2010-11-23,2010-12-03,2010-12-15,2010-12-31,2011-01-03,2011-01-07,2011-01-11,2011-01-13,2011-01-14,2011-01-16,2011-01-19,2011-01-21,2011-01-23,2011-01-24,2011-01-29,2011-01-31,2011-02-01,2011-02-02,2011-02-05,2011-02-07,2011-02-09,2011-02-11,2011-02-12,2011-02-16,2011-02-18,2011-02-19,2011-02-23,2011-02-26,2011-03-02,2011-03-04,2011-03-05,2011-03-07,2011-03-09,2011-03-11,2011-03-12,2011-03-14,2011-03-17,2011-03-18,2011-03-19,2011-03-21,2011-03-23,2011-03-26,2011-03-28,2011-03-30,2011-04-01,2011-04-03,2011-04-06,2011-04-07,2011-04-08,2011-04-10,2011-04-12,2011-04-13,2011-04-14,2011-04-15,2011-04-17,2011-04-19,2011-04-24,2011-04-25,2011-04-26,2011-04-29,2011-05-01,2011-05-04,2011-05-06,2011-05-08,2011-05-10,2011-05-17,2011-05-19,2011-05-21,2011-05-23,2011-05-25,2011-05-29,2011-05-31,2011-06-01,2011-06-05,2011-06-06,2011-06-15,2011-06-18,2011-06-25,2011-06-27,2011-06-29,2011-07-01,2011-07-02,2011-07-22,2011-07-25,2011-07-27,2011-07-29,2011-08-01,2011-08-03,2011-08-05,2011-08-08,2011-08-10,2011-08-12,2011-08-15,2011-08-17,2011-08-19,2011-08-22,2011-08-25,2011-08-26,2011-08-31,2011-09-02,2011-09-05,2011-09-07,2011-09-10,2011-09-12,2011-09-14,2011-09-16,2011-09-19,2011-09-21,2011-09-23,2011-09-26,2011-09-27,2011-09-28,2011-09-30,2011-10-01,2011-10-03,2011-10-05,2011-10-06,2011-10-07,2011-10-10,2011-10-11,2011-10-12,2011-10-19,2011-10-20,2011-10-21,2011-10-22,2011-10-24,2011-10-25,2011-10-26,2011-10-30,2011-10-31,2011-11-01,2011-11-02,2011-11-04,2011-11-09,2011-11-11,2011-11-14,2011-11-16,2011-11-18,2011-11-19,2011-11-21,2011-11-28,2011-11-30,2011-12-01,2011-12-02,2011-12-04,2011-12-05,2011-12-06,2011-12-07,2011-12-08,2011-12-09,2011-12-20,2011-12-30,2011-12-31,2012-01-01,2012-01-02,2012-01-05,2012-01-07,2012-01-08,2012-01-09,2012-01-11,2012-01-12,2012-01-13,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-20,2012-01-23,2012-01-25,2012-01-27,2012-01-30,2012-02-01,2012-02-02,2012-02-05,2012-02-06,2012-02-08,2012-02-10,2012-02-13,2012-02-15,2012-02-17,2012-02-18,2012-02-20,2012-02-21,2012-02-22,2012-02-24,2012-02-27,2012-03-11,2012-03-13,2012-03-14,2012-03-18,2012-03-19,2012-03-20,2012-03-21,2012-03-23,2012-03-26,2012-03-28,2012-03-30,2012-04-02,2012-04-04,2012-04-06,2012-04-09,2012-04-11,2012-04-13,2012-04-16,2012-04-18,2012-04-20,2012-04-23,2012-04-25,2012-04-27,2012-04-30,2012-05-02,2012-05-04,2012-05-14,2012-05-15,2012-10-27,2012-10-28,2012-10-29,2012-10-31,2012-11-02,2012-11-03,2012-11-04,2012-11-08,2012-11-10,2012-11-15,2012-11-18,2012-11-24,2012-11-25,2012-11-27,2012-11-29,2012-11-30,2012-12-01,2012-12-04,2012-12-05,2012-12-06,2012-12-12,2012-12-14,2012-12-15,2012-12-16
195,200,199,197,199,198,198,198,195,196,200,200,200,200,201,201,201,202,203,205,203,205,205,206,207.5,207,206.5,207.8,208,210,208.5,207.5,207,206,205.5,209,208.5,211.5,211,211,210,211.5,213,214.5,216.5,219.5,216.5,213,218,213.5,214.5,216,212,218,214.5,212,211,211,210,212,210,206.5,207,204,200,199,202,198,197,196.5,196,193,190,188,187,188,186,185,184,183,181,186,185,182.5,182,182,180,182.5,180.5,182,181,183,184,182,188.5,187.5,186,187,188,189,198,191,191,190,191,191,191,193,192,191.5,194,193,192,188,183,190,194,190,192,190,189,192,194,194.5,193,195,195,194,195.5,195.5,195,197.5,198.5,199.5,200,200,200,200,200,200,200,198.5,199,200,199.5,200,199.5,203,201,202,203,203,203,203,203,204,204.5,204,204,204,202.5,204,206,200,202,201,199,202,198.5,201,199,198.5,199,204,201.5,199,202.5,199.5,202.5,197,198,197,196,196,194,191.5,191,190,192,191.8,186.8,190.4,187.8,188,185.6,185.8,185.8,185,181.8,180.8,181.4,183.4,183.6,181,181.6,182.2,180,173,178.2,179.8,175.6,180.2,178.6,173.8,180.6,180.8,177.6,179.2,178,169.8,176.8,170.8,177.8,173.4,176.4,173.4,176,172,177,175.8,177.8,177,176.8,176.8,176.4,172.8,176.8,180,178.3,173.8,177.6,172.6,177.2,171.8,177.4,172.6,177.2,169.2,180.6,175.5,174,177,182,178.6,175.6,179.4,180,178.6,181.6,169.6,173,180,175.2,179.2,180.6,179.4,180,181.6,178.4,173.8,175.8,180.4,181,180,179.8,180,178.8,176,183.4,177.4,178.4,183,183.4,183,180,176.2,180.2,181.4,175.8,179.2,180,181.2,182,181,180.8,180.8,184,184.6,184.4,184.4,184.2,183.8,186.8,185.6,183.6,184.6,184.8,183.8,185.6,180.6,182.6,184,182,184.6,183.4,184,186,181.6,183.8,180.3,182,181.4,185,182,180.6,178.6,177,179,182,178.6,179,180.8,179,181,179
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
In the process of trying a new workout program, will give the details later, but it is 5/3/1 with bodybuilding accessory excercises
My Nutrition Program View My Full Nutrition Program
matt.matheson has not added any program information.
My Supplement Program View My Full Supplement Program
matt.matheson has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing other fit bodies
matt.matheson created a new BodyBlog entry "Bench B".
Bench Press 135x5, 185x5, 225x3, 260x3, 290x3 Dumbell incline press 65x10, 75x10, 85x8, 85x8 Weighted dips 45x10, 70x10, 90x8, 90x8 Dumbell flys 35x12, 45x12, 55x12, 55x12 Tricep ext 100x10, 130x10, 130x10, 130x10
matt.matheson created a new BodyBlog entry "Squat B".
Squat 135x5, 225x5, 280x3, 320x3, 360x3 Leg Press 270x10, 450x10, 720x4, 720x6 Leg ext 205x10, 245x10, 285x10, 285x10 Leg curl 55x10, 95x10, 155x6, 155x8 Weighted decline situps 25x10, 45x10 70x8, 70x6
matt.matheson Squats! Maybe some light running down by the river too, love running down there!
May 20, 2013 | Like
rpadilla69 and spencermjs like this.
Visitor Comments
suesse
Woohoo! sounds like a great 3 day weekend. Hope it dries up for you. I don't have any definite plans other than gym on sunday and tuesday. :) I think the park will be too crowded on monday to go running. I'll figure out something else. Thanks Matt. You southern men are so charming. :*
May 25, 2013 4:46am
doctorstacy
Hey Stranger. Thanks for the compliments, as always, ur so sweet. Ur leaning out nicely. How are you handling the job, move, etc... I'm finally not feeling like a tank from bulking... in another month I'll be totally happy...I grew all over... was hoping the legs would stay the same..oh well, that's what I get for squatting heavy.
May 24, 2013 7:51pm
1nkdQueen
It would be a much better day if I didnt have a gimpy hip right now. I was just starting to build a booty. Gonna push myself at the gym anyway and see how it goes. You should put more pix of your face up. Your body is stunning and I only saw 1 face pic, and looks like thats pretty hot too. jus sayin ;) You ever dance? model?
May 24, 2013 1:54pm
GIRLFOCUSED
Awww thank you that would of been nice for sure:) Cause it was def a workout alone lol!;) Yeah we will have to do that for sure if our teams battle hehe! I hope we make it this year love a good baseball game especially when my team is playing:) But any baseball game is fun to go watch!
May 21, 2013 10:59pm
StrongOne14
I know I have fallen off the social media thing for a while :( BUT big things are happening lol im training for a show in august of next year. IN HAWAII!! I wanna get on that stage and rock it! whats been up with you babe?
May 21, 2013 5:41pm
suesse
Aww, sorry you have to work. I hope it slows down a bit for you. It's not good if the workouts don't relieve the stress. This is my 5 days off so i'm off til Wednesday night. woohoo! But it's rainy here, boooo!
May 20, 2013 10:19am
GIRLFOCUSED
Your dang rt not yall lol boo Yankees haha! We may just go to the play offs this year fingers are crossed !:) I've been lifting heavy stuff my self its been a workout alone haha! heck yeah could of yous your strong muscles to left stuff for me!;) Have a great day babe;), I'm heading to the gym to kill it ttyl;)
May 20, 2013 10:10am
GIRLFOCUSED
Glad your weekend was good! Mine was very busy moved into new place last week, still getting stuff unpacked that alone is tiring lol. I love that you play baseball how much fun that must be! I would love to come watch ya play! I'm a big Red Sox fan! I wanna make it to one of there home games one day that would be awesome!:) have a great run tomara! Sweet dreams;)
May 19, 2013 11:14pm
GIRLFOCUSED
Your very welcome handsome;) I'm doing wonderful! Not to bad hot here in NY today these Mountains stay pretty cool for the most part. How about you?
May 19, 2013 1:26pm
GIRLFOCUSED
You said it I feel that way to sometimes lol. Hey weekend finally here!!;)
May 10, 2013 9:57pm
suesse
Midnights at the gym...the optimum time to be there. No one in the way. No waiting. :) Yeah, it's all good.
May 9, 2013 3:19am
suesse
Thanks Matt. I didn't know it was nurse's week. They are having "employee appreciation week" here instead. No goodies that i know of, at least not for night shift. Glad it is warm enough for you to run. I have discovered i can run pretty well on a treadmill if i do absolutely no lifting that day. I have a very hard time doing cardio without that urge and craving to lift though. :(
May 9, 2013 3:15am
GIRLFOCUSED
Lol you & me both, I don't do Mondays well either... Well your Energy shows in your pics!:)
May 6, 2013 8:34pm
suesse
Almost 70 today and it is supposed to be warmer during my 3 days off. Woohoo! Your work schedule is even worse than mine. At 3 am I have only 4-5 hours left. I don't use my phone for accessing this site. The phone app has more glitches than this website, if you can believe that. Be kinda hard to compare each other while we do pullups on the same bar. Especially if we face each other. :D Oh wait, you probably didn't mean simultaneous pullups. lololol
May 3, 2013 6:29pm
tankgirltuff
I am in Australia - did get a good workout in thanks babe, hope you can say the same ;)
May 3, 2013 6:40am
suesse
;) You know it. So are you at work tonight too? I don't know if your are able to be online when you are at work. I'm at work, taking a break. So much for Spring/Summer. Over the weekend it wa 72 degrees. Snow flurries this morning and hard freeze tonight. Old man winter won't give it up. :( I should try to see how many pullups i can do. I weigh almost 120 and do pulldowns with 160. hmmm. I like your wings better. :)
May 2, 2013 2:18am
matt.matheson added a new photo to his photo gallery.