Member Since: Jun 18, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 1,509
Forum Posts: 2 BodyBlog Entries: 10 Comments to Others: 15 Forum Rep (? ) :
Last Visit: Dec 14, 2009 1:01amLast Forum Post: Never Last Photo Upload : Aug 3, 2007 2:33amLast Profile Update: Nov 20, 2009 4:02amLast Blog Post : Nov 11, 2009 10:20pm
mattlewis52
Overall Goal: I want to drop 10-15lbs of fat and continue to gain muscle mass
Fit Status:
So injuries and illnesses have just dragged me down. The new local gym is well below par and I really need that one spark to get me back
Real Name: Matt
Sex: Male
Age: 36
Location: Guateng, South Africa
Occupation: Construction
Personal Website:
Primary Gym:
Planet Fitness Rivonia Boulevard
Corner of Rivonia and 9th
Johannesburg
South Africa
College:
High School:
When I Started: Aug, 2006
How I Started: I've been training on and off for years now, but have only just begun to appreciate the true results of dedication
Why I Love It:
How I Stay Motivated: Guilt, and planning reasons to move forward...like that beach holiday
BB Accomplishments:
Forum Signature: Stick with it and you'll see the results you're after
Jul 6, 2007
Jul 26, 2008
I just can't sort out the spare tyre around my waist, the rest is beginning to get there
The road back to where I was before injury
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to drop 10-15lbs of fat and continue to gain muscle mass
Goal (Long):
Weight Goal: I want to LOSE 14 lb
Bodyfat Goal: 24%
Upcoming Contest:
mattlewis52 does not have inspirational members yet.
This Member has not entered any Videos yet.
Sarcev
Played: 201 Why I like this video: The best way to hit the rear delts - Milos does it again with great form
Category: Training on Nov 11, 2009 10:20pm
So finally going to a new gym - Planet Fitness on Rivonia - and I have to say it's good to get back into it...my body is aching like it never has and I'm loving it.
This is the one big push to get me fit for summer (although I'm still finding it very hard to fit any time in for CV) and I...
Product Not Found
Started: Jun 05, 2006
Reason: I wanted that extra boost to help my weight loss, and the ingredients listed ticked all the...
Weider 32% Protein Bars
Started: Apr 16, 2007
Reason: One of the best Protein Bars I've tried to date. 3 great flavours of vanilla, strawberry or...
Started: Jun 02, 2007
Reason: Both vanilla and chocolate provide a nice variation to a protein shake - I mix mine with skim...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 23, 2009 11:31pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Muscle + Fitness (UK Edition)
Healthy Foods:
Cheat Foods:
Pizza - thin crust cheese and tomato
[ Leave mattlewis52 a Comment
Little5D [ View Profile ] Nov 13, 2009 1:20am
:) why thank you. any exciting plans this weekend??
Belinda Benn [ View Profile ] Jul 18, 2008 9:07am
thanks - yeah training hard this past 2 months having a little rest now....before the next phase...keep training hard, I like your avi1 Belinda
DeborahAnn [ View Profile ] Jul 18, 2008 5:18am
Thank you - it's a ton of work, but it seems to be rolling now!
DeborahAnn [ View Profile ] Jul 17, 2008 8:41am
Thanks for the add and the nice comment :) How's your training going?
Kitn [ View Profile ] Jan 8, 2008 10:44am
Thank you! best of luck with your goals!
DNT [ View Profile ] Oct 16, 2007 10:18pm
nice progess! keep trainin hard u gone get there
sweeth4796 [ View Profile ] Sep 29, 2007 11:17am
LOVE the avi...lookin good =-)
iNatalia [ View Profile ] Sep 4, 2007 10:58am
Matt, thanks for your kind words!
kag808 [ View Profile ] Sep 4, 2007 9:03am
Thanks Matt! :)
bg96 [ View Profile ] Aug 30, 2007 4:00pm
thanks for the add. how is the cutting going?
nursenic [ View Profile ] Aug 21, 2007 4:32am
Thanks for the add & comments. Good luck achieving all of your training goals.
thatchthecatch [ View Profile ] Aug 13, 2007 9:34am
Thanks! I checked out the link, but there wasn't anything there.
thatchthecatch [ View Profile ] Aug 10, 2007 9:20am
Good to hear! No contests planned before that right now. I really feel that doing 2-3 contests per year is my limit.
thatchthecatch [ View Profile ] Aug 10, 2007 1:22am
It is off to a great start! Thanks! I really am pleased with the website so far. How are you doing?
kag808 [ View Profile ] Jul 23, 2007 12:36pm
Hey Matt, thanks so much for the add. Good luck with your training!
pcarracr [ View Profile ] Jul 20, 2007 12:38pm
Thanks for the add Matt. Best of luck to you to and yes my gym partner definitely keeps me going.
Aubrie [ View Profile ] Jul 20, 2007 11:44am
Thank you! All the hard work is just starting to pay off! :)
Vegas_Jenn [ View Profile ] Jul 18, 2007 2:35pm
Thanks for the feedback. I'm really trying to reach my goals. Good luck with yours!
Nutmegpeach [ View Profile ] Jul 18, 2007 11:02am
Thanks Matt. Read your top 10 gym hates.. and I agree with #8! Keep motivated, dedicated.. and enjoy the vacation!
100%beef [ View Profile ] Jun 19, 2007 7:15am
Hey Matt: Thanks for posting the great video clips. I especially liked Milos' demonstration of exercises for the delts. I appreciated it, and plan to add this to my routine. I need work in this area.
