Member Since: Jun 18, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 19
Overall: 684
Forum Posts: 2 BodyBlog Entries: 6 Comments to Others: 11 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Today, 5:03amLast Forum Post: Never Last Photo Upload : Aug 3, 2007 1:33amLast Profile Update: Apr 23, 2008 3:18amLast Blog Post : Jan 25, 2008 2:03am
Real Name: Matt
Sex: Male
Age: 34
Location: United Kingdom (Great Britain)
Occupation: Construction
Personal Website: http://www.myspace.com/mjl1973
Gym: Ross Health & Fitness
Gym Location: Ross-on-Wye
When I Started: Aug, 2006
How I Started: I've been training on and off for years now, but have only just begun to appreciate the true results of dedication
Why I Love It:
How I Stay Motivated: Guilt, and planning reasons to move forward...like that beach holiday
BB Accomplishments:
Forum Signature: Stick with it and you'll see the results you're after
Jul 6, 2007 Aug 3, 2007
I just can't sort out the spare tyre around my waist, the rest is beginning to get there
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I want to drop 10-15lbs of fat and continue to gain muscle mass
Goal (Long):
Weight Goal: I want to LOSE 14 lb
Bodyfat Goal: 24%
Upcoming Contest:
This Member has not entered any Videos yet.
Sarcev
Played: 153 Why I like this video: The best way to hit the rear delts - Milos does it again with great form
Milos Sarcev - Secrets of the Pros Vol 1
Played: 162
Milos Sarcev Hardcore Workout
Played: 71
Category: Training on Jan 25, 2008 2:03am
So...I've managed to put on one pound every week!! Now, I know that my training is going well, I'm lifting good weights and as always my cardio sucks (this has seriously got to change), my diet is considerably cleaner than the whole holiday period but still I can't lose the weight.
Cardio...
Started: Jun 05, 2006
Reason: I wanted that extra boost to help my weight loss, and the ingredients listed ticked all the...
Weider 32% Protein Bars
Started: Apr 16, 2007
Reason: One of the best Protein Bars I've tried to date. 3 great flavours of vanilla, strawberry or...
Started: Jun 02, 2007
Reason: Both vanilla and chocolate provide a nice variation to a protein shake - I mix mine with skim...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Apr 21, 2008 12:36am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Muscle + Fitness (UK Edition)
Healthy Foods:
Cheat Foods:
Pizza - thin crust cheese and tomato
[ Leave mattlewis52 a Comment
Kitn [ View Profile ] Jan 8, 2008 9:44am
Thank you! best of luck with your goals!
DNT [ View Profile ] Oct 16, 2007 9:18pm
nice progess! keep trainin hard u gone get there
sweeth4796 [ View Profile ] Sep 29, 2007 10:17am
LOVE the avi...lookin good =-)
iNatalia [ View Profile ] Sep 4, 2007 9:58am
Matt, thanks for your kind words!
kag808 [ View Profile ] Sep 4, 2007 8:03am
Thanks Matt! :)
bg96 [ View Profile ] Aug 30, 2007 3:00pm
thanks for the add. how is the cutting going?
nursenic [ View Profile ] Aug 21, 2007 3:32am
Thanks for the add & comments. Good luck achieving all of your training goals.
thatchthecatch [ View Profile ] Aug 13, 2007 8:34am
Thanks! I checked out the link, but there wasn't anything there.
thatchthecatch [ View Profile ] Aug 10, 2007 8:20am
Good to hear! No contests planned before that right now. I really feel that doing 2-3 contests per year is my limit.
thatchthecatch [ View Profile ] Aug 10, 2007 12:22am
It is off to a great start! Thanks! I really am pleased with the website so far. How are you doing?
kag808 [ View Profile ] Jul 23, 2007 11:36am
Hey Matt, thanks so much for the add. Good luck with your training!
pcarracr [ View Profile ] Jul 20, 2007 11:38am
Thanks for the add Matt. Best of luck to you to and yes my gym partner definitely keeps me going.
Aubrie [ View Profile ] Jul 20, 2007 10:44am
Thank you! All the hard work is just starting to pay off! :)
Vegas_Jenn [ View Profile ] Jul 18, 2007 1:35pm
Thanks for the feedback. I'm really trying to reach my goals. Good luck with yours!
Nutmegpeach [ View Profile ] Jul 18, 2007 10:02am
Thanks Matt. Read your top 10 gym hates.. and I agree with #8! Keep motivated, dedicated.. and enjoy the vacation!
100%beef [ View Profile ] Jun 19, 2007 6:15am
Hey Matt: Thanks for posting the great video clips. I especially liked Milos' demonstration of exercises for the delts. I appreciated it, and plan to add this to my routine. I need work in this area.
