Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
Pre/Post Workout
Musclepharm Assault Preworkout
Gold Standard 100% ON Whey Protein
Opti-men
Fish Oil
BCAA Caps
My Motivation Philosophy View My Full Motivation Philosophy
mattj15 updated his weight from 183 Lbs. to 173 Lbs., a 10 Lb. loss in 129 days.
Mar 27, 2013 | Likemattj15 measured his arms at 12 in., a loss of 0.5 in. in 120 days and measured 4 other body parts.
Jul 19, 2012


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mattj15 updated his weight from 173 Lbs. to 176 Lbs., a 3 Lb. gain in 34 days.