Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
My main goal is to both feel and look good, live long and help others achieve the best version of themselves that they can possibly be, so if you have a question and you think I may be able to help feel free to ask, I always have time for that.
Progress & Goals
BEFORE
Apr 10, 2010
CURRENT
Apr 26, 2012
168.2 Lbs.
LEAN BODY MASS
20.8 Lbs.
BODY FAT
CURRENT WEIGHT
189
Lbs.
Nov 7, 2012
CURRENT BODY FAT
11
%
Oct 30, 2012
PROGRESS HISTORY
Lbs.
2012-02-09,2012-03-15,2012-04-02,2012-04-24,2012-04-25,2012-04-27,2012-04-28,2012-10-30,2012-11-07
190,193,188,185,188,186,182.5,188,189
Jun 01, 2012
191 Lbs.
%
2012-03-15,2012-04-02,2012-04-24,2012-04-25,2012-04-29,2012-10-30
18.5,14,10,10,9.2,11
Jun 01, 2012
8 %
Lbs.
2012-02-09,2012-03-15,2012-04-02,2012-04-24,2012-04-25,2012-04-27,2012-04-28,2012-10-30,2012-11-07
154.9,157.3,161.7,166.5,169.2,167.4,165.7,167.3,168.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Current Split, If Im really tired the next day after legs Ill just do calves and nothing else on Sat, this split has worked best for me
Current Split
Monday- Chest, Bis
Tues- Back, tris, core
Wed- off, just cardio
thurs- shoulders, core, calves, forearms
Fri- Legs
Sat- off no cardio
Sunday- off just cardio
My Nutrition Philosophy View My Full Nutrition Philosophy
mattholmes has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
mattholmes has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
mattholmes has not added any philosophy information.
mattholmes when i feel like I cant do another rep I think of my ex and picture her smiling...it pisses me off enough to be able to get another 3 reps
Dec 7, 2012 | Likemattholmes joined the 0 Days Waisted BodyGroup.
Reason I joined this BodyGroup: motivation Members: 1960
mattholmes updated his weight from 182.5 Lbs. to 188 Lbs., a 5.5 Lb. gain in 185 days.
Oct 30, 2012 | Like
Visitor Comments
Hamada100001
Hey Man .. Just Wanna Start Again I Have Been Busy For 5 Months So Will Start Tomorrow ;)
Aug 21, 2012 11:44am
manuswin
And thanks for the add man. Hope your "back to workout" been going very well.
Jul 7, 2012 6:49pm
nursenatty
Well you and I will duke it out. When your hand is better of course. Wouldn't be fair ;)
May 13, 2012 1:05am
nursenatty
Ohhhh yeah. I'm sick too. lol. Been sick for 3 days as well. Maybe you gave it to me... somehow.. :P. How did you hurt your knuckles to the point where your fingers look like sausages??? You ok?? I'm feeling a lot better. Got some antibiotics. Should be back to work Monday. How are you holding up??
May 11, 2012 3:23pm
nursenatty
Why no tattoos? Swollen feet that then later that day were squeezed into high heels for a wedding... Silly me lol. Hope your weekend is going well ;)
May 6, 2012 1:39pm
nursenatty
Tattoo on my foot is a dove mixed with a phoenix. My foot swelled up sooooo bad when I got it. Lol. Have a fantastic first day at work tomorrow!!!
Apr 29, 2012 11:44pm
nursenatty
pretty sure the last comment you left on my page was for someone else ;)
Apr 29, 2012 12:36am
FitNupe1911
Ha. I think the opposite is happening to me. The bigger I get, the more people ask for tips and advice. I guess it just comes with the territory.
Apr 28, 2012 9:22pm
nursenatty
Hahaha I'm catching what your throwin down don't you worry. I actually have today off but I appreciate the vote of confidence. Lol. I'm just studying today and will hit the gym later on in the day. You have a great day as well!!!
Apr 27, 2012 11:53am
nursenatty
Won't call you names, but I will definitely pick on you. I don't know how you eat before you workout... I get uber nauseous. lol.
Apr 26, 2012 9:56pm
nursenatty
Better get to the gym!! You can only push it off for so long till you find yourself molded to your couch :p
Apr 26, 2012 9:25pm
mattholmes good day
Dec 17, 2012 | Like