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Overall Goal
///
Transform My Body
goal physique
Athlete
Progress & Goals
BEFORE
Dec 15, 2011
CURRENT
Apr 21, 2013
151.8 Lbs.
LEAN BODY MASS
21.8 Lbs.
BODY FAT
CURRENT WEIGHT
173.5
Lbs.
May 18, 2013
CURRENT BODY FAT
12.5
%
May 18, 2013
PROGRESS HISTORY
Lbs.
2011-06-15,2011-12-15,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-23,2013-01-05,2013-01-08,2013-01-27,2013-02-03,2013-02-17,2013-03-02,2013-03-18,2013-03-24,2013-03-28,2013-04-03,2013-04-08,2013-04-15,2013-04-19,2013-04-21,2013-04-22,2013-04-24,2013-05-02,2013-05-05,2013-05-06,2013-05-08,2013-05-18
176,171.6,176,176,176,176,176,178.2,176,176.2,176,173.8,174.7,173.6,175.6,173.6,173.8,173.8,176.7,173.8,173.8,173.8,173.8,177.5,175.3,175.3,175.3,173.6
Oct 30, 2013
176 Lbs.
%
2011-06-15,2011-12-15,2012-12-17,2012-12-19,2012-12-20,2012-12-23,2013-01-05,2013-01-27,2013-02-03,2013-02-17,2013-03-02,2013-03-24,2013-04-03,2013-04-21,2013-05-05,2013-05-18
15,15,15,15,15,15,14.3,14,14,13.4,13.4,13,13,12.4,12.3,12.6
Oct 30, 2013
10 %
Lbs.
2011-06-15,2011-12-15,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-23,2013-01-05,2013-01-08,2013-01-27,2013-02-03,2013-02-17,2013-03-02,2013-03-18,2013-03-24,2013-03-28,2013-04-03,2013-04-08,2013-04-15,2013-04-19,2013-04-21,2013-04-22,2013-04-24,2013-05-02,2013-05-05,2013-05-06,2013-05-08,2013-05-18
149.6,145.9,149.6,149.6,149.6,149.6,149.6,152.7,150.8,151.5,151.4,150.5,151.3,150.3,152.7,151,151.2,151.2,153.7,151.2,152.2,152.2,152.2,155.5,153.8,153.8,153.8,151.8
Programs
My Workout Philosophy View My Full Workout Program
matthieuvn has not added any program information.
My Nutrition Program View My Full Nutrition Program
matthieuvn has not added any program information.
My Supplement Program View My Full Supplement Program
matthieuvn has not added any program information.
My Motivation Program View My Full Motivation Program
matthieuvn has not added any program information.
matthieuvn measured his arms at 13.8 in., a gain of 0.2 in. in 27 days and measured 8 other body parts.
May 18, 2013matthieuvn updated his weight from 175.3 Lbs. to 173.6 Lbs., a 1.8 Lb. loss in 10 days.
May 18, 2013 | Likematthieuvn Still sore hamstrings from legs workout 2 days ago! No time for training yesterday and today :-( Will be back in the gym on Friday
May 16, 2013 | Like
matthieuvn joined the Washboard abs BodyGroup.
Reason I joined this BodyGroup: I really want to train hard to get my abs visible. Looking for some help and advice from others Members: 694
matthieuvn Good shoulder legs workout. Didn't go for full weight on squats and deadlifts today because of lower back not fully ok at the moment.
May 14, 2013 | Likematthieuvn
tracked the workout:
May 14, 2013 8:30pm Workout
MAY
14
2013
WORKOUT LOG:
May 14, 2013 8:30pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:10
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
40,659.8 Lbs.
matthieuvn good workout again, sets of 30 reps per set is really killing. Next week back to normal reps again
May 8, 2013 | Like
cyclist591 and HintonBE like this.
matthieuvn
tracked the workout:
May 8, 2013 8:30pm Workout
MAY
08
2013
WORKOUT LOG:
May 8, 2013 8:30pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:20
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
32,606.3 Lbs.
matthieuvn updated his weight from 175.3 Lbs. to 175.3 Lbs., no change in 2 days.
May 8, 2013 | Likematthieuvn
tracked the workout:
May 7, 2013 8:30pm Workout
MAY
07
2013
WORKOUT LOG:
May 7, 2013 8:30pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:15
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
47,978 Lbs.
Visitor Comments
PaBuilder
Good luck with the classes. I am sue you will do great.
so are you seeing any new results from the program you are on?
May 8, 2013 4:34pm
ilmci
And thanks for the info re the pic. I have traveled N. Wales (relatives), and the Combes on the other side of the channel (friends and relatives), but not S. Wales. Best, eh ..
Apr 22, 2013 2:01pm
ilmci
Hey there, Matthieu, checking my visitors' list, and seeing your name there, wanna say thanks for looking in. And checking out what you have been up to lately, looking at the great ocean (?) pic, and I am thinking I could do with some of that! Best, eh ..
Apr 21, 2013 10:58pm
dms0583
Nice progress Matt. Thanks for sharing. It's good motivation for others like me
Apr 3, 2013 9:56am
dms0583
Good suggestions, thanks. So what's your current program, are you still doing your own thing or following something?
Apr 2, 2013 2:54pm
dms0583
Thanks for your comments Matt. I've been struggling with both of those issues as I researched the program further. 2 a days would just be impossible for me to manage. And I am not keen on investing in a long list of supps. May need to find an alternative program. Appreciate you talking an interest
Apr 2, 2013 1:00pm
dms0583
It's another structured program I have seen referenced by various people on bb.com. I searched it on the site and found it. Haven't drilled deep into it yet. I wanted to get a few opinions about it first. Yes I'm still training hard but have sort of hit a wall. I also just joined a gym in the city I travel to regularly. That hotel gym sucks and it's hard to get motivated to use it. This should help
Apr 1, 2013 4:03pm
PaBuilder
I like that beach pict of you guy. nice back development you have there.
keep up the good work
stay focused
Mar 26, 2013 1:36pm
18end
I wrote a blog on my ab routine. I will soon write another one on my training. I have discovered a few things that really works great for me. Thanks.
Mar 26, 2013 12:56pm
MikeRippedRun
I eat around 2100 calories, hi protein/low carb (generally 1 gram per pound of body weight). I drink alot of water, watch my sodium, hardly ever eat fast food.
Mar 26, 2013 11:23am
ilmci
Well, as the poet said "Now that. April is [just about] here, can Spring be far behind?" C'mon summer! In the meantime, as you say, there is some getting on shape for it. Spring .. then Speedos! I am not a skier but when it comes to making the best of Winter, skiing in Austria sounds like a good way to go :-)
Mar 24, 2013 6:56am
ilmci
Hey there, Mat .. see your name in my visitor stats .. thnx for looking in, eh .. and lemme tell you, looking at that water and the wave coming in, summer can't come too soon for me !
Mar 23, 2013 8:18am
cyclist591
Fun new profile pict! Man, how I miss snow skiing --- it's been too many years.
Mar 2, 2013 11:37am
matthieuvn is now friends with TroyGuy and acruznet88.