Member Since: Dec 4, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 17
Overall: 555
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 21 Forum Rep (? ) :
Last Visit: Sep 16, 2008 10:35amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 20, 2008 7:26pmLast Blog Post : Today, 2:40pm
Real Name: Matthew
Sex: Male
Age: 41
Location: Vancouver, Washington, United States
Occupation: Construction Estimator
Personal Website:
Gym: 24 Hour Fitness
Gym Location:
When I Started: Nov, 2007
How I Started: I've worked out off & on for years but have never been serious or consistent about it.
Why I Love It: I enjoy seeing the results of the work and i feel healthy. I know my wife enjoys a fit husband and it also brings me closer to my teen boys.
How I Stay Motivated: The compliments of my wife keep me going back to the gym. I am also motivated by measurable improvements.
BB Accomplishments:
Forum Signature: ...In Him I move & breathe & have my being...
Jan 5, 2008 Aug 20, 2008
steady 162 lbs for @ least 2 months
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I want to bring my bodyfat% down and tone up so my wife will have a hot husband.
Goal (Long): I would like to lower my body fat to 10%. Also to tone the muscle I currently have and build a little, building shoulders, biceps & triceps.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
This member has no blog entries
Started: Mar 29, 2008
Reason: for stamina and to retain the work done in the gym
Review: I've been using this product for about 30 days and though I'm a skeptic by nature I'm sold on...
Rating: 10/10
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 29, 2008 8:12am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Time with my Family
Bass Playing
Fencing
Magazines:
Healthy Foods:
Chicken or Turkey Wraps
Tuna filled Pita
Poached Egg on Whole Grain Toast w/Tabasco
Cheat Foods:
Workout Music:
Thousand Foot Krutch
Red
12 Stones
[ Leave matthewsr a Comment
Maritimer [ View Profile ] Aug 18, 2008 7:33am
Holiday getting closer, Matthew? Bet your wife is pleased with the progress, no? Keep those kids healthy, brother. Specially that 17. Wish my folks had kicked my butt harder. Wouldn't be struggling with this now!! Best of days, Matthew. Got you covered.
jvavold [ View Profile ] Jul 20, 2008 10:29pm
Hey bud, I just wanted to say thanks for the lift to the airport!! Keep up the workouts and I'll see you when we get back!
Maritimer [ View Profile ] Jul 13, 2008 8:45am
Four teens! Yeah, a break will do you both some good. You get any of those kids to the gym with you?
Maritimer [ View Profile ] Jul 11, 2008 6:40am
My family was considering Hawaii too--more expens. from the east coast. We may go south for Xmas now. Hope you find a place that excites you both. Just the two of you going or the whole family?
Maritimer [ View Profile ] Jul 2, 2008 6:54am
Matthew, I'm on summer holidays!! Could it get better?? Still heading to Hawaii?
Maritimer [ View Profile ] Jun 30, 2008 10:10am
Checkin' in, Matthew. How's it going on the west coast, brother?
jvavold [ View Profile ] Jun 23, 2008 11:46pm
Cardio, Cardio, Cardio. Hows it going?
jvavold [ View Profile ] Jun 3, 2008 12:21pm
Keep up the work, your showing results!!
jvavold [ View Profile ] May 20, 2008 11:13am
If you want to see my work outs you can check my Workout tracker.
J-Roz [ View Profile ] May 11, 2008 4:58pm
That's good. I can definitely see progress in your pics! Keep it up.
J-Roz [ View Profile ] May 8, 2008 6:07pm
Thanks bro! Everything has been going great lately. How about you?
Maritimer [ View Profile ] Apr 30, 2008 11:53am
New pic, Matthew!! How was Hawaii?
Bulldog92 [ View Profile ] Apr 29, 2008 10:47am
Thanks Matthew...trying to do my tough guy routine... lol. Hope you and fam are doing well my friend. Thanks for checking up on me. God bless.
BD
jmacco [ View Profile ] Apr 27, 2008 6:00am
Mornin Matt, we are coming into SEATAC Wed leaving Sun, looking forward to hangin in your area. Hope all is well with you. Best, John
Bulldog92 [ View Profile ] Apr 2, 2008 2:07pm
Hey...thanks for the good words. the progress is slow but noticable...I am glad for that. How is it going for you?
jmacco [ View Profile ] Mar 27, 2008 9:04am
Touchin base bro, hope all is well. Will be in Seattle and Taccoma end of April, love it there. Best, JJM
Bulldog92 [ View Profile ] Mar 5, 2008 6:04pm
Matthew, Just sent you a detailed PM...the ab focus is in addition to my normal plan. I always did abs but not this hard. THe pullups are the first thing I do on back day. I need to update my workout plan on my profile. It's a little dated now. Hope you arn fam are doing well brother.
jmacco [ View Profile ] Feb 27, 2008 7:41am
Hey, sent you a pm on the mision trip. On the sup question, as you know we had quite a health scare last year as a result we are eating much better. My sups are listed here, can also pull our program and thoughts off sue's web site. If you have any specifics, hit me up. You are loved, JJM
jmacco [ View Profile ] Feb 25, 2008 12:30pm
Hey Matt just stoppin by to say Hi. Looks like your weight goals are on target, slow and steady wins the race. Was in MX last week on a missions trip, more emotionally draining than physically. Crazy man.
Maritimer [ View Profile ] Feb 3, 2008 12:01pm
How you making out with your goals, Matt?
