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matthew.sefton
"I am back from bootcamp and I lost 35lbs I will have some new pics up soon."

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Progress Pictures


Oldest Newest
Feb 9, 2007 Dec 28, 2009
I thought I was big!!! I was wrong, this is me at

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: -8.0 lb (-3.6 kg)
Current: 212.0 lb (96.4 kg) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 18, 2009 212.0 lb (96.4 kg) -30.0 lb (-13.6 kg) -12.4 %
Sep 1, 2009 242.0 lb (110.0 kg) -9.0 lb (-4.1 kg) -3.6 %
Aug 21, 2009 251.0 lb (114.1 kg) 5.0 lb (2.3 kg) 2.0 %
Aug 1, 2009 246.0 lb (111.8 kg) -4.0 lb (-1.8 kg) -1.6 %
Jun 29, 2009 250.0 lb (113.6 kg) 5.0 lb (2.3 kg) 2.0 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: -4.5 %
Current: 20.5 % Percent Change: -18.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 29, 2009 20.5 % -1.5 % -6.8 %
Jun 29, 2009 22.0 % -2.0 % -8.3 %
Feb 13, 2009 24.0 % -7.0 % -22.6 %
Feb 6, 2008 31.0 % 6.0 % 24.0 %
Jan 1, 2006 25.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 4.0" (10.2 cm)
Current: 52.0" (132.1 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 13, 2009 52.0" (132.1 cm) -3.0" (-7.6 cm) -5.5 %
Feb 6, 2008 55.0" (139.7 cm) 7.0" (17.8 cm) 14.6 %
Jan 1, 2006 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 3.8" (9.5 cm)
Current: 20.8" (52.7 cm) Percent Change: 22.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 11, 2009 20.8" (52.7 cm) 0.8" (1.9 cm) 3.8 %
Feb 13, 2009 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 6, 2008 20.0" (50.8 cm) 3.0" (7.6 cm) 17.6 %
Jan 1, 2006 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -6.0" (-15.2 cm)
Current: 34.0" (86.4 cm) Percent Change: -15.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 28, 2009 34.0" (86.4 cm) -3.0" (-7.6 cm) -8.1 %
Aug 21, 2009 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Feb 15, 2009 38.0" (96.5 cm) -4.0" (-10.2 cm) -9.5 %
Feb 13, 2009 42.0" (106.7 cm) -2.0" (-5.1 cm) -4.5 %
Feb 6, 2008 44.0" (111.8 cm) 4.0" (10.2 cm) 10.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 13, 2009 16.0" (40.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 13, 2009 62.0" (157.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 1.0" (2.5 cm)
Current: 20.0" (50.8 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 13, 2009 20.0" (50.8 cm) -2.0" (-5.1 cm) -9.1 %
Feb 6, 2008 22.0" (55.9 cm) 3.0" (7.6 cm) 15.8 %
Jan 1, 2006 19.0" (48.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 13, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 6, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 1, 2006 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: 100.0 lb (45.5 kg)
Current: 450.0 lb (204.5 kg) Percent Change: 28.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 29, 2009 450.0 lb (204.5 kg) -4.0 lb (-1.8 kg) -0.9 %
Feb 13, 2009 454.0 lb (206.4 kg) 34.0 lb (15.5 kg) 8.1 %
Feb 6, 2008 420.0 lb (190.9 kg) 70.0 lb (31.8 kg) 20.0 %
Jan 1, 2006 350.0 lb (159.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 500.0 lb (227.3 kg) Change: 120.0 lb (54.5 kg)
Current: 620.0 lb (281.8 kg) Percent Change: 24.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 13, 2009 620.0 lb (281.8 kg) 20.0 lb (9.1 kg) 3.3 %
Feb 6, 2008 600.0 lb (272.7 kg) 100.0 lb (45.5 kg) 20.0 %
Jan 1, 2006 500.0 lb (227.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 13, 2009 760.0 lb (345.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 13, 2009 181.0 lb (82.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 13, 2009 454.0 lb (206.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 13, 2009 390.0 lb (177.3 kg)


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