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To:
nemmfijem
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From:
matthew.sefton
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Sep 29, 2009 4:40pm
Thank you so much for the advise sargent Molina. It really means alot to me.
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To:
SamMack
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From:
matthew.sefton
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Sep 11, 2009 8:44am
You look awsome. You look like Carmen Electra in your profile picture!
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To:
ivy78
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From:
matthew.sefton
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Sep 2, 2009 5:50pm
Not to be crude you probably have the nicest ass in history!!!
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To:
Quad.Father
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From:
matthew.sefton
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Sep 2, 2009 1:53pm
Thanks buddy your looking good
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To:
jennyj242
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From:
matthew.sefton
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Aug 29, 2009 3:10pm
Your hair just keeps getting darker and darker
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To:
CeliaGotMuscle
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From:
matthew.sefton
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Aug 29, 2009 9:57am
What branch of the military are you in?
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To:
Weaponx66
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From:
matthew.sefton
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Aug 28, 2009 12:06pm
Yeah well ottawa sucks now so there is not as much of a rivalry. Training is going good! I'm about as big as I want to be know its time to start leaning out, Just trying to look like you.
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To:
kathyfit
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From:
matthew.sefton
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Aug 28, 2009 12:03pm
Well thank you. You look great to! Good luck with building your legs, I know legs suck but it seems like the defining factor in a successful competitor.
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To:
Beefgut
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From:
matthew.sefton
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Aug 25, 2009 4:39pm
Thank you, I am trying to lose this weight right and I am feeling great. If I lose a little muscle it is okay with me as long as I look and feel good.
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To:
ProteinPancakes
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From:
matthew.sefton
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Aug 21, 2009 10:54am
I am the same way I would say that 90% of people tell me they think that I weigh 225, and as a guy I am not sure weather to be offended or take it as a complement!
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To:
ProteinPancakes
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From:
matthew.sefton
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Aug 21, 2009 10:42am
I would say so most girls your hight would have trouble holding 120 well!
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To:
JUGGERNAUT$$$
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From:
matthew.sefton
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Aug 21, 2009 10:37am
Nice name!
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To:
KLTexas
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From:
matthew.sefton
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Aug 21, 2009 8:17am
Thats the truth!
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To:
MsMotoMaverick
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From:
matthew.sefton
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Aug 20, 2009 12:42pm
The training is going good! I really have never had any trouble training hard, actually it is my passion. I love lifting, its just the dieting and the cardio that suck. How about your training and new goals
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To:
KLTexas
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From:
matthew.sefton
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Aug 19, 2009 12:51pm
I'm just working my butt off. I want to look like you and I have found out that is hard work!!!
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To:
musclefyr
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From:
matthew.sefton
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Aug 19, 2009 12:01pm
Your rocking it at 49. Buff and blond if thats not a combination for success I dont know what is!!!
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To:
KLTexas
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From:
matthew.sefton
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Aug 19, 2009 11:53am
Whats up tex, how you been? Working on anything new?
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To:
blondemama32977
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From:
matthew.sefton
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Aug 15, 2009 10:13am
Your profile pic is freaking awsome.
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To:
user4565464
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From:
matthew.sefton
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Aug 15, 2009 9:55am
You got some freakin guns on you. I think you got me beat!!!
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To:
gixxerchick
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From:
matthew.sefton
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Aug 13, 2009 4:58pm
Hey there pretty lady how you been? Miss me?
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