Member Since: Feb 13, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 30
Overall: 1,705
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 67 Forum Rep (? ) :
Last Visit: Oct 7, 2009 4:57pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 5, 2009 11:44pmLast Blog Post : Jul 20, 2009 3:03pm
matthew.sefton
Overall Goal: I am leaving for bootcamp!!! expect me to have some jacked photos after!!!
Fit Status:
I jsut started my diet and its hard going right know but I am commited to working hard. I need some support if anyone has any left for me!!!
Real Name: Matthew Sefton
Sex: Male
Age: 22
Location: Greenwood, Missouri, United States
Occupation: Army Intel
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2006
How I Started: I played college football and gained alot of weight, that is really when I started gaining muscle but I have been trying to lean out since then.
Why I Love It: I think it is good motivation.
How I Stay Motivated: The mirror is my main motivation I look at what I dont like about myself and work on it.
BB Accomplishments: I have lost 45lbs and over 8 inches on my waist in the last 6 months
Forum Signature:
Feb 9, 2007
Aug 21, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): I am leaving for bootcamp!!! expect me to have some jacked photos after!!!
Goal (Long): ABS, no love handles or gut!!!!!!
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 18%
Upcoming Contest:
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Category: Training on Jul 20, 2009 3:03pm
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Last Activity: Apr 30, 2009 11:28am
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[ Leave matthew.sefton a Comment
nemmfijem [ View Profile ] Sep 30, 2009 1:55am
WHATEVERER U DO, REMEMBER THAT WE ALL WENT TROUGH IT.
nemmfijem [ View Profile ] Sep 27, 2009 7:30am
TO BE HONEST WITH U, BE PREPARE TO RUN TOO MUCH, STAY FOCUS, IT'S JUST LIKE THE WORK OUT PLAN, ONE GOAL AND ONE DAY AT A TIME. BE STRONG BUT HUMBLE AND PAY ATTENTION 'CUZ YOU MAY BE WHERE I'M AT ONE DAY.
mpacheco [ View Profile ] Sep 25, 2009 2:32pm
Thank you! It's what kept me motivated!
Hillgiant [ View Profile ] Sep 15, 2009 9:13pm
Thanks for the add man ! How goes the diet..
zoza14 [ View Profile ] Sep 8, 2009 7:30pm
very simple bro.. u ve got the size need some quality..1st keep bulcking and btw ur size is gr8,2nd a lot of cardio, 3rd try some fat burners they work...no secrets ,good luck
penny08 [ View Profile ] Sep 6, 2009 7:44pm
Thanks, matthew :) Best of luck with your training!
Quad.Father [ View Profile ] Sep 2, 2009 1:43pm
You are one thick dude!
pakitten [ View Profile ] Sep 2, 2009 1:21pm
Damn I'm so intuitive sometimes it scares me!! he he he!! I can't believe you had the opportunity to do that..so awesome!
pakitten [ View Profile ] Sep 2, 2009 8:31am
ha ha!! You're a jameson guy aren't you? Ok, not too bad I suppose :)
pakitten [ View Profile ] Sep 1, 2009 11:03am
I hear ya' That's a tough call! I've been sticking to vodka seltzer when I go out. 2 nights sounds reasonable though. I guess I can approve that...he he!
pakitten [ View Profile ] Sep 1, 2009 8:58am
Secrets revealed!!! You better cut that out mister! I'd like to cut you to 1 night per week. Can you manage that? he he!
pakitten [ View Profile ] Sep 1, 2009 6:39am
Hey Matthew! Doing really well, thanks for popping in :) I have to say, the first line of your goal makes me chuckle every time I read it. I feel the same way!! So tired of it..ha ha! I've been working hard and staying focused through all the parties and summer picnics. I cheat with a margarita or 2 but you have to have some fun right?! How's your diet coming?
jennyj242 [ View Profile ] Aug 31, 2009 10:28am
LOl, i don't know why? I do the same thing to it. Hope you had a nice weekend :)
Weaponx66 [ View Profile ] Aug 28, 2009 2:49pm
Hey thanks man i appreciate that, you should take a look at my before pics, it will give you an idea of what i looked like in football form!
kathyfit [ View Profile ] Aug 28, 2009 9:29am
Good luck in the military! You look pretty solid already, so your goals should come easy!
Beefgut [ View Profile ] Aug 25, 2009 2:45pm
wow, you already have taken off so much weight, I hope you don't lose toomuch muscle mass... be good.
ProteinPancakes [ View Profile ] Aug 21, 2009 11:05am
Haha ya people never have a clue when it comes to the scale.
ProteinPancakes [ View Profile ] Aug 21, 2009 10:47am
Ya well it definitely has to do with genetics. People usually do not believe me when I tell them how much I weigh.
ProteinPancakes [ View Profile ] Aug 21, 2009 10:35am
Thanks for the add! Ya my leanest I have ever been was at 130lbs. I carry quite a bit of muscle naturally.
pakitten [ View Profile ] Aug 20, 2009 7:23am
You're absolutely right! That's the best part next to being full of energy! I'll be sending you lots of positive wishes :)
