Improve my body composition. Ideal weight 205-215lbs @ 18% BF or lower

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

i want a six pac by valetines day

I want to transform my body into something I'm not ashamed of!

I want to compete and get my Pro Card - haters step aside!

Getting Strong(er)... Check out my journey at WWW.ZOOMASSFITNESS.BLOGSPOT.COM !!

20 lbs end of april

>CELLUCOR<ATHLETE ... contact me for some great discounts *FREE PERSONALIZED WORKOUTS, DIETS & SAMPLES* fit for your supplementation...

To Get ABS like **XNick EdgeX**

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

Strength, Speed, and Power of Bruce Lee!! xD

To get stronger both physically and mentally. And to gain 10 lbs of muscle while keeping 6% body fat or below.

Crushing my lifting goals; 675 on DL and Squat, and 400 on bench competition style, by the end of the year.

Win my WNBF Figure Pro and Ms. Fit Body Pro cards in 2010...Establish myself firmly in the fitness industry...Huge thank you to my sponsors and team, Applied Nutriceuticals, for their ongoing support!!!

moving to las vegas soon. still looking for a roomie. haven't focused on workouts lately and i lost 3 solid pounds. needa get the ball rolling and get back in it