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matthew.lincoln
""weeeeeeeeeeee im single and ready to start working to build again 2008's yongsan light weight yummy i can smell it. lol:D""

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Progress Pictures


Oldest Newest
Mar 25, 2007 Mar 26, 2007
113.8lbs and before i started to bulk#2 113.8lbs and before i started to bulk

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 25, 2007 118.0 lb (53.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 25, 2007 5.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 25, 2007 36.0" (91.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 25, 2007 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 25, 2007 30.0" (76.2 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 25, 2007 27.0" (68.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 25, 2007 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 25, 2007 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 25, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 25, 2007 42.0" (106.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 25, 2007 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 25, 2007 5'3.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 25, 2007 191.0 lb (86.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 25, 2007 310.0 lb (140.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 25, 2007 275.0 lb (125.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 5.0 lb (2.3 kg)
Current: 90.0 lb (40.9 kg) Percent Change: 5.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 29, 2007 90.0 lb (40.9 kg) 5.0 lb (2.3 kg) 5.9 %
Mar 25, 2007 85.0 lb (38.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: 25.0 lb (11.4 kg)
Current: 265.0 lb (120.5 kg) Percent Change: 10.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 29, 2007 265.0 lb (120.5 kg) 25.0 lb (11.4 kg) 10.4 %
Mar 25, 2007 240.0 lb (109.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 25, 2007 120.0 lb (54.5 kg)


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