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matthewblair

"Pack on lean muscle. Eventually I would like to be carrying at least 260 lbs"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 11, 2009 215.0 lb (97.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 4.0 % Change: 5.9 %
Current: 9.9 % Percent Change: 147.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 12, 2009 9.9 % 1.9 % 23.8 %
Oct 15, 2009 8.0 % 2.0 % 33.3 %
Sep 14, 2009 6.0 % 2.0 % 50.0 %
Sep 11, 2009 4.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 11, 2009 45.0" (114.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 11, 2009 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 11, 2009 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 11, 2009 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 11, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 11, 2009 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 7.0 lb (3.2 kg)
Current: 287.0 lb (130.5 kg) Percent Change: 2.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 14, 2009 287.0 lb (130.5 kg) 7.0 lb (3.2 kg) 2.5 %
Sep 11, 2009 280.0 lb (127.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 595.0 lb (270.5 kg) Change: -5.0 lb (-2.3 kg)
Current: 590.0 lb (268.2 kg) Percent Change: -0.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 14, 2009 590.0 lb (268.2 kg) -5.0 lb (-2.3 kg) -0.8 %
Sep 11, 2009 595.0 lb (270.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 7.0 lb (3.2 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 4.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 14, 2009 154.0 lb (70.0 kg) 7.0 lb (3.2 kg) 4.8 %
Sep 11, 2009 147.0 lb (66.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 11, 2009 207.0 lb (94.1 kg)


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