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Thu Dec 15 12:30:50 PST 2011
Fit Status /// View History
Some serious Legs tonight while the GF does cardio!
May 26, 2012 5:42am
Motivation Level:
- 1
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- 5
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Background
When I Started: Sep 2011
HOW I STARTED:
WHY I LOVE IT:
matthew305's Progress & Goals
Progress Photos
Lbs.
2011-08-04, 2011-11-12, 2011-11-17, 2011-11-28, 2011-12-06, 2012-01-22, 2012-04-17
112.0, 120.0, 122.0, 121.0, 124.0, 126.0, 130.0
TIME UNTIL GOAL:
No Goal
Start:
112 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
130 Lbs.
Apr 17, 2012
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
matthew305's Program
My Workout Program View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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About matthew305
About Me:
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Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Look Good Naked - Day 1
Posted in Training : Jan 11, 2012 7:43pmLook Good Naked Day 1
Chest and Triceps
The first day back at the gym went as smooth as i could ever hope...a quick but effective Chest and Tri's workout was done and even as I'm typing this up my muscles are sore as hell!
Incline Bench Press - 3 sets of 12 [Max. weight lifted: 75 pounds]
Triceps -
Overhead Dumbbell Extensions -...
Chest and Triceps
The first day back at the gym went as smooth as i could ever hope...a quick but effective Chest and Tri's workout was done and even as I'm typing this up my muscles are sore as hell!
Chest - Barbell Bench Press - 3 sets of 12 reps [Max. weight lifted: 85 pounds] Dumbbell Flyes - 3 sets of 12 [Max. weight of dumbells used: 15 pounds]
Incline Bench Press - 3 sets of 12 [Max. weight lifted: 75 pounds]
Triceps -
Overhead Dumbbell Extensions -...
Look Good Naked
Posted in Working Out : Jan 11, 2012 7:23pmLook Good Naked
Medical School has begun and despite the huge workload being thrown at us from the very start of the semester, exercise and nutrition is of utmost importance and cannot be neglected.
Many people who study here at SGU in Grenada insist that walking around campus is sufficient to stay in shape but they are only kidding themselves. Therefore I want to utilize my time here and get in the greatest shape of my life! At a meagre 124 pounds and standing 6 feet tall, I intend to pack on some serious muscle and size. I'll be using a 4-day split
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matthew305 updated his weight from 126 Lbs. to 130 Lbs., a 4 Lb. gain in 85 days.