Nov 20, 2009 4:07pm

not much, how you doin?

Nov 20, 2009 3:41pm

Thanks for stopping by :) Have a great weekend!

Nov 20, 2009 7:49am

hello Matt thank you for stopping by :)

Nov 19, 2009 10:54am

Good luck with ur goals :)

Nov 17, 2009 8:18pm

hey yourself! nothing too much is happening atm just working and working out. xmas soon so im getting ready for that :) how about you?

Nov 16, 2009 12:50am

thanks matt. how is your progress coming along?

Nov 15, 2009 9:10pm

hi! thanks for the add request

Nov 15, 2009 5:10pm

Thanx 4 accepting me az a friend! Its really appreciated! Talk soon?

Nov 15, 2009 12:48pm

hey Matt, not sure ig i posted yet, but I will just to make sure. Hows it been bro? Just started on my cut, how bout u?:)

Nov 14, 2009 9:48pm

Was up Matt, hows it been? Just started my cut, hopin to reveal those abs! How bout u?

Nov 12, 2009 9:03pm

That's great! Congrats :) My bodyfat % went down a little and I'm working on strength. I feel A LOT stronger and I think I feel tighter as well so it seems to be working :)

Nov 12, 2009 7:56pm

Nothing much going on here. Just trying to beast it up one day at a time :p How's your progress coming along? Any new gains?

Nov 12, 2009 7:04pm

hey thankyou. nice bis

Nov 12, 2009 4:58pm

thanks! howve you been?

Nov 11, 2009 3:54pm

just hard work man. i have been dieting right and taking the right supplements, but most of hard work and dedication. you gotta be headstrong.

Nov 10, 2009 9:29pm

haha well i wouldnt say i am ripped, but my progress has come from following a strict diet, hard work, and taking the right supplements. its all about self-discipline

Nov 10, 2009 7:08pm

nothing really too much. whats up with you??

Nov 9, 2009 7:00pm

my first attempt at a succubus from World of Warcraft

Nov 8, 2009 9:05pm

i think abs work best (they do for me) with lots of reps lower weights and frequency. situps are my main thing, i do martial arts so i am forced to do a hundred situps every lesson then i also do a hard session at gym once a week. just make sure you are eating good :)

Nov 8, 2009 8:53pm

Just go heavy in the gym, try to keep it in the 8 to 12 rep range, eat a lot of clean food, hit every bodypart at least once to twice a week and make sure you also get plenty of rest because that is when you grow! Good luck! :)