mattf485 
"I want to pack on more muscle without having to go through a "mass gaining stage"."
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Rippetoe's (**Modified)
Week 1:
Monday - Workout A
Wednesday -Workout B
Friday - Workout A
Week 2:
Monday - Workout B
Wednesday - Workout A
Friday - Workout B
Etc.
For the actual workouts read below:
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
**2x8 Dips (if you cant do these or no assist machine then do Decline Dumbbell Bench Press with your hands Facing each other)
Workout B
3x5 Squat
3x5 Standing military press
3x5 Pendalay or Bent Rows (or power cleans)
**2x8 Chin-ups (recommended mainly if doing the cleans) |
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