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mattf485
"I want to pack on more muscle without having to go through a "mass gaining stage"."

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Progress Pictures


Oldest Newest
May 13, 2006 Mar 25, 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 17.0 lb (7.7 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 10.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 24, 2009 180.0 lb (81.8 kg) 8.0 lb (3.6 kg) 4.7 %
Feb 7, 2008 172.0 lb (78.2 kg) 7.0 lb (3.2 kg) 4.2 %
Oct 1, 2007 165.0 lb (75.0 kg) 2.0 lb (0.9 kg) 1.2 %
Jun 21, 2007 163.0 lb (74.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 20, 2007 163.0 lb (74.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 21, 2007 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 14, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 21, 2007 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 21, 2007 38.0" (96.5 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 21, 2007 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 21, 2007 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 21, 2007 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 21, 2007 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 21, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 21, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 20, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 21, 2007 200.0 lb (90.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 21, 2007 115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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