Discounts & Deals - Sign Up!
Wed May 23 08:21:26 PDT 2012
Fit Status /// View History
Pushing myself...
May 26, 2012 5:41am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2000
HOW I STARTED:
When I was younger I thought that I was fat and I wanted to lose weight to look good. So I joined the local YMCA and started working out at least 3 days a week.
WHY I LOVE IT:
I love it because it gives me higher self-esteem and a greater sense of self. I want to look and and get into better shape and I always feel good after a work out.
Mighty Matt's Progress & Goals
Progress Photos
Lbs.
2007-06-20, 2007-06-21, 2007-10-01, 2008-02-07, 2009-06-24, 2010-04-21
163.0, 163.0, 165.0, 172.0, 180.0, 190.0
TIME UNTIL GOAL:
No Goal
Start:
163 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
190 Lbs.
Apr 21, 2010
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 180Lbs. to 190Lbs.
10Lbs. gain in the last 301 days
Apr 21, 2010
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 180Lbs. to 190Lbs.
10Lbs. gain in the last 301 days
Apr 21, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 180Lbs. to 190Lbs.
10Lbs. gain in the last 301 days
Apr 21, 2010
Mighty Matt's Program
My Workout Program View My Full Workout Program
My Workout Program
Rippetoe's (**Modified)
Week 1:
Monday - Workout A
Wednesday -Workout B
Friday - Workout A
Week 2:
Monday - Workout B
Wednesday - Workout A
Friday - Workout B
Etc.
For the actual workouts read below:
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
**2x8 Dips (if you cant do these or no assist machine then do Decline Dumbbell Bench Press with your hands Facing each other)
Workout B
3x5 Squat
3x5 Standing military press
3x5 Pendalay or Bent Rows (or power cleans)
**2x8 Chin-ups (recommended mainly if doing the cleans)
Week 1:
Monday - Workout A
Wednesday -Workout B
Friday - Workout A
Week 2:
Monday - Workout B
Wednesday - Workout A
Friday - Workout B
Etc.
For the actual workouts read below:
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
**2x8 Dips (if you cant do these or no assist machine then do Decline Dumbbell Bench Press with your hands Facing each other)
Workout B
3x5 Squat
3x5 Standing military press
3x5 Pendalay or Bent Rows (or power cleans)
**2x8 Chin-ups (recommended mainly if doing the cleans)
My Nutrition Program View My Full Nutrition Program
Mighty Matt has not added any program information.
My Supplement Program View My Full Supplement Program
Mighty Matt has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I keep myself on a schedule and make myself go. I always feel bad if I miss a day, so I try my hardest to keep on track.
About Mighty Matt
About Me:
My Favorites:
Hobbies
Mountain biking
Workout Music
Rock
Supplements
2 to 1 Protein Bar , null
To get my daily intake of protein.
Lifting Stats:
Latest Forum Posts
Sat Apr 28 09:16:53 PDT 2012
Latest BodyBlog Entries
Visitor Comments
asummers90
So how did you do on the ISSA exam? I'm doing it right now.. The case studies and 6 essay questions are killing me, that's for sure.. I've never felt so unsure of things I have written.. I also suck at writing essays..!!!
Nov 22, 2011 12:42am
imunninc
I was just negged by someone who has 40k. How the **** do I get back? Yes mad
Feb 7, 2011 7:11pm
Hujombo
IspoilBB is posting pictures stolen from a porn site called inbedwithfaith.com. The member is a guy who keeps getting booted but returns under a new member name.
Dec 18, 2010 10:00am
pmh
Matt You don't know me but I would really appreciate it if you could please contact me through email. I am taking the ISSA Cert and noticed your posts. I was hoping you could help.
phetzel1@hotmail.com
Dec 12, 2010 4:42pm
stevebohnstedt
Thanks for your piece of information on the forum regarding the CFT case study. I haven't completly filled out a profile here yet but I have a lifetime of bodybuilding credentials and achievments.
Nov 22, 2010 1:45pm
MoJoFit
Thank you for putting up that post for me, I really appreciate that. How did you do it?
Jun 3, 2009 4:26pm
Focused2BFit
Happy Birthday Matt! Keep hittin' it hard in the gym. Time to get crazy big! The dungeon hasn't seen nothin'
Apr 28, 2009 10:22pm
Mighty Matt is now friends with w191410, Atem09B and 11 others.