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Overall Goal
///
Gain Muscle
I want to pack on more muscle without having to go through a "mass gaining stage".
Progress & Goals
BEFORE
May 13, 2006
CURRENT
Mar 25, 2007
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Apr 21, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-06-20,2007-06-21,2007-10-01,2008-02-07,2009-06-24,2010-04-21
163,163,165,172,180,190
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Rippetoe's (**Modified)
Week 1:
Monday - Workout A
Wednesday -Workout B
Friday - Workout A
Week 2:
Monday - Workout B
Wednesday - Workout A
Friday - Workout B
Etc.
For the actual workouts read below:
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
**2x8 Dips (if you cant do these or no assist machine then do Decline Dumbbell Bench Press with your hands Facing each other)
Workout B
3x5 Squat
3x5 Standing military press
3x5 Pendalay or Bent Rows (or power cleans)
**2x8 Chin-ups (recommended mainly if doing the cleans)
Week 1:
Monday - Workout A
Wednesday -Workout B
Friday - Workout A
Week 2:
Monday - Workout B
Wednesday - Workout A
Friday - Workout B
Etc.
For the actual workouts read below:
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
**2x8 Dips (if you cant do these or no assist machine then do Decline Dumbbell Bench Press with your hands Facing each other)
Workout B
3x5 Squat
3x5 Standing military press
3x5 Pendalay or Bent Rows (or power cleans)
**2x8 Chin-ups (recommended mainly if doing the cleans)
My Nutrition Philosophy View My Full Nutrition Philosophy
Mighty Matt has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Mighty Matt has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I keep myself on a schedule and make myself go. I always feel bad if I miss a day, so I try my hardest to keep on track.
Visitor Comments
dino911
Hi Matt, actually im new to this site and really do need your help as i have recently done my ISSA exam and got theresult as rework!!!!!! and now im totally blank and need some personal help.
Jun 21, 2012 1:12am
asummers90
So how did you do on the ISSA exam? I'm doing it right now.. The case studies and 6 essay questions are killing me, that's for sure.. I've never felt so unsure of things I have written.. I also suck at writing essays..!!!
Nov 22, 2011 1:42am
imunninc
I was just negged by someone who has 40k. How the **** do I get back? Yes mad
Feb 7, 2011 8:11pm
Hujombo
IspoilBB is posting pictures stolen from a porn site called inbedwithfaith.com. The member is a guy who keeps getting booted but returns under a new member name.
Dec 18, 2010 11:00am
pmh
Matt You don't know me but I would really appreciate it if you could please contact me through email. I am taking the ISSA Cert and noticed your posts. I was hoping you could help.
phetzel1@hotmail.com
Dec 12, 2010 5:42pm
stevebohnstedt
Thanks for your piece of information on the forum regarding the CFT case study. I haven't completly filled out a profile here yet but I have a lifetime of bodybuilding credentials and achievments.
Nov 22, 2010 2:45pm
MoJoFit
Thank you for putting up that post for me, I really appreciate that. How did you do it?
Jun 3, 2009 5:26pm
Focused2BFit
Happy Birthday Matt! Keep hittin' it hard in the gym. Time to get crazy big! The dungeon hasn't seen nothin'
Apr 28, 2009 11:22pm
Mighty Matt is now friends with nyrippetoe.