Pushing myself...
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Background
When I was younger I thought that I was fat and I wanted to lose weight to look good. So I joined the local YMCA and started working out at least 3 days a week.
I love it because it gives me higher self-esteem and a greater sense of self. I want to look and and get into better shape and I always feel good after a work out.
Mighty Matt's Progress & Goals

Mighty Matt's Program
My Workout Program View My Full Workout Program
My Workout Program
Week 1:
Monday - Workout A
Wednesday -Workout B
Friday - Workout A
Week 2:
Monday - Workout B
Wednesday - Workout A
Friday - Workout B
Etc.
For the actual workouts read below:
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
**2x8 Dips (if you cant do these or no assist machine then do Decline Dumbbell Bench Press with your hands Facing each other)
Workout B
3x5 Squat
3x5 Standing military press
3x5 Pendalay or Bent Rows (or power cleans)
**2x8 Chin-ups (recommended mainly if doing the cleans)

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