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Overall Goal
///
Transform My Body
to transform my body so i can take my shirt off and not scare anyone away.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
Aug 11, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-08-11
198
Oct 30, 2011
187 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
3 days a week
workout 1- legs
workout 2- chest, shoulders & triceps
workout 3- back, biceps & forearms
each workout consists of two exercises for each muscle group. with 30-45sec rest period between each set.
a ab excerise at the end of each session with each session doing a different ab exercise.
every two weeks i adjust the sessions with either a rise in weight, add a excerise or both.
this will start 29.08.2011
workout 1- legs
workout 2- chest, shoulders & triceps
workout 3- back, biceps & forearms
each workout consists of two exercises for each muscle group. with 30-45sec rest period between each set.
a ab excerise at the end of each session with each session doing a different ab exercise.
every two weeks i adjust the sessions with either a rise in weight, add a excerise or both.
this will start 29.08.2011
My Nutrition Program View My Full Nutrition Program
mattderrick has not added any program information.
My Supplement Program View My Full Supplement Program
mattderrick has not added any program information.
My Motivation Program View My Full Motivation Program
mattderrick has not added any program information.
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