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mattbir

"I'm thinking it's time for a little bulk!"

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mattbir's Progress Pictures

31 Progress Pictures

Before After
Dec 20, 2007 Mar 7, 2009
single bicep (right) gettin those abs kickin!

All Progress Pictures
single bicep
Dec 20, 2007

single bicep (right)
Dec 20, 2007

Dec 21, 2007

shot of the legs
Dec 21, 2007
i really need to work on my legs!

bicep pose
Dec 26, 2007

after a workout
May 12, 2008

single bicep - 178 lbs.
Aug 17, 2008

front relaxed - 178 lbs.
Aug 17, 2008

front lat pose- 180 lbs
Aug 22, 2008

double bicep- 180 lbs
Aug 22, 2008

side arms/chest- 180 lbs
Aug 22, 2008

back- 180 lbs
Aug 22, 2008

i got soft :(
Sep 5, 2008

new double bi's
Sep 5, 2008

abs
Oct 3, 2008

not pumped
Oct 3, 2008

double biceps
Oct 3, 2008

weak
Jan 6, 2009

lookin soft
Jan 6, 2009

time to get busy!
Jan 6, 2009

closer shot
Jan 6, 2009

close up
Jan 6, 2009

right after a chest day
Jan 22, 2009

front double biceps- 187lbs
Jan 22, 2009

Jan 23, 2009

Jan 23, 2009

just after a back day
Jan 23, 2009

front
Feb 3, 2009

need more work
Feb 3, 2009

right after a tricep workout
Mar 7, 2009

gettin those abs kickin!
Mar 7, 2009


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