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mattbir
"I'm thinking it's time for a little bulk!"

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Progress Pictures


Oldest Newest
Dec 20, 2007 Mar 7, 2009
single bicep gettin those abs kickin!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 0.0 lb (0.0 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 27, 2007 Jan 6, 2010 Feb 29, 2008 Goal Has Expired  
  185.0 lb (84.1 kg) 185.0 lb (84.1 kg) 190.0 lb (86.4 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Feb 9, 2009 185.0 lb (84.1 kg) 2.0 lb (0.9 kg) 1.1 %
Feb 3, 2009 183.0 lb (83.2 kg) -4.0 lb (-1.8 kg) -2.1 %
Jan 31, 2009 187.0 lb (85.0 kg) 2.0 lb (0.9 kg) 1.1 %
Jan 13, 2009 185.0 lb (84.1 kg) 1.0 lb (0.5 kg) 0.5 %
Jan 6, 2009 184.0 lb (83.6 kg) 2.0 lb (0.9 kg) 1.1 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 2.0" (5.1 cm)
Current: 44.0" (111.8 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 1, 2009 44.0" (111.8 cm) 2.0" (5.1 cm) 4.8 %
Feb 9, 2009 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Feb 3, 2009 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Jan 6, 2009 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 1, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Feb 9, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 3, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jan 6, 2009 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: -2.0" (-5.1 cm)
Current: 32.5" (82.6 cm) Percent Change: -5.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 1, 2009 32.5" (82.6 cm) -1.0" (-2.5 cm) -3.0 %
Feb 9, 2009 33.5" (85.1 cm) 0.5" (1.3 cm) 1.5 %
Feb 3, 2009 33.0" (83.8 cm) -1.5" (-3.8 cm) -4.3 %
Jan 6, 2009 34.5" (87.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 0.0" (0.0 cm)
Current: 22.5" (57.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 1, 2009 22.5" (57.2 cm) -0.5" (-1.3 cm) -2.2 %
Feb 9, 2009 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
Jan 6, 2009 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 1, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Feb 9, 2009 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: -0.5" (-1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 1, 2009 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Feb 3, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.0" (0.0 cm)
Current: 16.5" (41.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 1, 2009 16.5" (41.9 cm) -0.3" (-0.6 cm) -1.5 %
Feb 3, 2009 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Jan 6, 2009 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 1, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 9, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 13, 2009 5'8.0" (1.7 m) 0'8.0" (0.2 m) 13.3 %
Jan 6, 2009 5'0.0" (1.5 m) -1'4.0" (-0.2 m) -11.8 %
Apr 10, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 20.0 lb (9.1 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 6.3 %

  Start Current Goal Remaining  
  Dec 27, 2007 Jan 6, 2010 Feb 29, 2008 Goal Has Expired  
  305.0 lb (138.6 kg) 335.0 lb (152.3 kg) 315.0 lb (143.2 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jun 27, 2009 335.0 lb (152.3 kg) -9.0 lb (-4.1 kg) -2.6 %
Mar 30, 2009 344.0 lb (156.4 kg) 9.0 lb (4.1 kg) 2.7 %
Feb 9, 2009 335.0 lb (152.3 kg) 30.0 lb (13.6 kg) 9.8 %
May 12, 2008 305.0 lb (138.6 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 27, 2007 305.0 lb (138.6 kg) -10.0 lb (-4.5 kg) -3.2 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 27, 2007 195.0 lb (88.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 27, 2007 131.0 lb (59.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 27, 2007 181.0 lb (82.3 kg)


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