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Membership Info
Member Since: Dec 9, 2007
BodyBlog Started: Jan 6, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 2,081
Forum Posts: 367
BodyBlog Entries: 1
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Nov 4, 2009 7:54pm
Last Forum Post: Dec 29, 2007 11:31pm
Last Photo Upload: Mar 7, 2009 9:11am
Last Profile Update: Oct 6, 2009 8:18pm
Last Blog Post: Jan 6, 2009 7:44am

Friends Stats
Fan Club (?) : 20
Mutual Friends (?) : 86
Stalking (?) : 19
Inspiring (?) : 0

mattbir

Overall Goal:  workin on cutting up right now.

Fit Status:  Got back to work and have been hitting it hard ever since!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Matt
Sex:
Male
Age:
33
Location:
California, United States
Occupation:
self employed
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2005
How I Started:
I started when I was in high school. I joined the Army and have been hitting the weights off and on since I'm still working overseas in high risk areas so it's very important for me to stay fit.
Why I Love It:
I love the look and feel of being in shape. In my line of work, it could mean the difference between life and death.
How I Stay Motivated:
It's not that hard for me to stay motivated. It's sort of a passion for me. I start to feel lazy and out of it when I don't get to hit the gym for a while.
BB Accomplishments:
At my peak I benched 335 lbs weighing 195 lbs lean. Not bad for a runt..lol.
Forum Signature:
Last Updated: Dec 13, 2007 12:10pm

What mattbir Is Up To:
Jun 14, 2009
mattbir updated Fit Status "Got back to work and have been hitting it hard ever since!"
Apr 1, 2009
mattbir updated Motivation Level from 9/10 to 10/10 and said: "gettin lean and strong!!!"
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 20, 2007 Mar 7, 2009
single bicep (right) gettin those abs kickin!
Last Updated: Mar 7, 2009 11:58pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 18, 2008 8:10am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 28, 2009 12:33am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
workin on cutting up right now.
Goal (Long):
i've gotten a little soft in the mid section and am trying to get those abs kickin again. it's really hard for me because i love my carbs!!! damn pasta....
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Dec 28, 2007 12:08am

Members That Inspire mattbir:
mattbir does not have inspirational members yet.

BodyAnswers
mattbir has answered 5 of 67 total questions.
View all 5 of mattbir's BodyAnswers »

What bicep workout has worked best for you?
straight bar curl.
- Updated Dec 19, 2007 10:45pm

What tricep workout has worked best for you?
french press
- Updated Dec 19, 2007 10:45pm

What calf workout has worked best for you?
calf raises
- Updated Dec 19, 2007 10:45pm

View all 5 of mattbir's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 28, 2007 12:08am

Videos of mattbir
This Member has not entered any Videos yet.
Last Updated: Dec 28, 2007 12:08am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 28, 2007 12:08am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jan 6, 2009 7:44am

ok...I've gotten a litte soft over the holidays. What can I say, it's the first time in many years that I've been home to enjoy them! Glad I got to but now it's back to work. I'm going to take measurements now and when I'm done with this gig to compare. Not quite sure how to take...


Current Supplements:
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Started: Jan 01, 2009
Reason: 
Muscle Asylum Project N.O. Plasmacore, 2.02 Lbs., Fruit Punch
Started: May 01, 2009
Reason: 
Last Updated: Jul 16, 2009 10:30am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 367 View All Posts
Posts Per Day: 0.52
Last Activity: May 2, 2009 11:37am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • mountain biking, skiing, shooting, anything outdoors that gets the heart rate up.
Healthy Foods:
  • sushi, submarine sandwiches, pasta, seafood and pretty much anything else that's healthy and go
Last Updated: Dec 19, 2007 11:38pm

Friends (105)









Last Updated: Oct 6, 2009 8:18pm

Visitor Comments (32)
[ Leave mattbir a Comment ]
wazzu [ View Profile ]
Apr 2, 2009 5:58am
thanks for the add. do you post your diet / routine anywhere?
thgirlnxtdr [ View Profile ]
Jan 31, 2009 11:13pm
Thank you so much, Matt. What a nice thing for you to say! I appreciate it ;) Good luck to you as well :)
Silk Spectre II - Watchmen Jen_absgirl [ View Profile ]
Jan 29, 2009 2:35am
Thank you for the friendship invite and the really great compliment Matt, I appreciate it! Best wishes to you on your training :) Drop by anytime to say hi! Jen
thgirlnxtdr [ View Profile ]
Jan 28, 2009 7:06am
Thanks, Matt :) Most important, however, THANK YOU for your past service! Good luck with your goals...you're looking GREAT already!
skjlaw [ View Profile ]
Jan 23, 2009 3:06pm
Great new pictures, nice work.
black bling eurasiansurgeon [ View Profile ]
Jan 12, 2009 8:42am
ty so much Matt keep trainin hard!
black bling eurasiansurgeon [ View Profile ]
Jan 7, 2009 4:07pm
ty so much 4 ur comment on ma pic!
black bling eurasiansurgeon [ View Profile ]
Dec 29, 2008 10:03pm
ty so much ur very kind!
Upload your profile picture! jockfl25 [ View Profile ]
Dec 27, 2008 6:07pm
nice size man keep it up!
mkleinfeld [ View Profile ]
Oct 4, 2008 6:37am
Hey great progress! How is the training coming? Have a great weekend!
Fitness Poynters muscleric [ View Profile ]
Oct 3, 2008 4:37am
Hey Matt, lookin SWOLE, man, stay fit,, grow HUGE and tnx for serving and keeping the eye on the safety of us all. Pack on the muscle and be the best, Peace, Rich
Horse2000 [ View Profile ]
Sep 5, 2008 5:49pm
looking jacked dude good job stay safe over there.
skjlaw [ View Profile ]
Sep 5, 2008 4:03pm
You really look big in your new pictures.
skjlaw [ View Profile ]
Aug 17, 2008 3:29pm
Your pictures look awesome, keep up the hard work and thank you for serving.
overall winners CeliaGotMuscle [ View Profile ]
Aug 11, 2008 7:32am
You look pretty sexy yourself. ;)
Getinshapemom [ View Profile ]
May 16, 2008 7:24am
Nice up dates.
MONIKAPL [ View Profile ]
Mar 28, 2008 9:40am
Thank you Matt! Looking good my friend :-)
Getinshapemom [ View Profile ]
Mar 28, 2008 3:25am
Ya, so I have heard. Thanks for the comment and the rating. Where the hell are you now?
WannaGetLean [ View Profile ]
Jan 7, 2008 4:26pm
Looking huge Matt..nice picture!:)
Getinshapemom [ View Profile ]
Jan 6, 2008 7:37am
How the hell have you been Matt? Hope all is well with ya.
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