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mattandbrad
"gain muscle"

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Progress Pictures


Oldest Newest
Apr 15, 2009 May 15, 2009
front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 211.0 lb (95.9 kg) Change: 6.8 lb (3.1 kg)
Current: 217.8 lb (99.0 kg) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 7, 2009 217.8 lb (99.0 kg) 2.2 lb (1.0 kg) 1.0 %
Sep 2, 2009 215.6 lb (98.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 1, 2009 215.6 lb (98.0 kg) -5.5 lb (-2.5 kg) -2.5 %
Jul 6, 2009 221.1 lb (100.5 kg) 5.5 lb (2.5 kg) 2.6 %
Jun 26, 2009 215.6 lb (98.0 kg) 4.0 lb (1.8 kg) 1.9 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 3, 2009 14.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 3, 2009 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 3, 2009 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 3, 2009 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 294.0 lb (133.6 kg) Change: 64.6 lb (29.4 kg)
Current: 358.6 lb (163.0 kg) Percent Change: 22.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 7, 2009 358.6 lb (163.0 kg) 57.2 lb (26.0 kg) 19.0 %
Aug 1, 2009 301.4 lb (137.0 kg) 6.6 lb (3.0 kg) 2.2 %
Jun 26, 2009 294.8 lb (134.0 kg) -24.2 lb (-11.0 kg) -7.6 %
May 16, 2009 319.0 lb (145.0 kg) 25.0 lb (11.4 kg) 8.5 %
May 3, 2009 294.0 lb (133.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 119.2 lb (54.2 kg)
Current: 354.2 lb (161.0 kg) Percent Change: 50.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 7, 2009 354.2 lb (161.0 kg) 59.4 lb (27.0 kg) 20.1 %
Aug 1, 2009 294.8 lb (134.0 kg) 59.4 lb (27.0 kg) 25.2 %
Jun 26, 2009 235.4 lb (107.0 kg) -59.4 lb (-27.0 kg) -20.1 %
May 16, 2009 294.8 lb (134.0 kg) 59.8 lb (27.2 kg) 25.4 %
May 3, 2009 235.0 lb (106.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 294.0 lb (133.6 kg) Change: 0.8 lb (0.4 kg)
Current: 294.8 lb (134.0 kg) Percent Change: 0.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 7, 2009 294.8 lb (134.0 kg) -13.2 lb (-6.0 kg) -4.3 %
Aug 1, 2009 308.0 lb (140.0 kg) 26.4 lb (12.0 kg) 9.4 %
Jun 26, 2009 281.6 lb (128.0 kg) -13.2 lb (-6.0 kg) -4.5 %
May 18, 2009 294.8 lb (134.0 kg) 22.0 lb (10.0 kg) 8.1 %
May 16, 2009 272.8 lb (124.0 kg) -21.2 lb (-9.6 kg) -7.2 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 37.2 lb (16.9 kg)
Current: 178.2 lb (81.0 kg) Percent Change: 26.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 7, 2009 178.2 lb (81.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 1, 2009 178.2 lb (81.0 kg) 11.0 lb (5.0 kg) 6.6 %
Jun 26, 2009 167.2 lb (76.0 kg) 30.8 lb (14.0 kg) 22.6 %
May 16, 2009 136.4 lb (62.0 kg) -4.6 lb (-2.1 kg) -3.3 %
May 3, 2009 141.0 lb (64.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 274.0 lb (124.5 kg) Change: 20.8 lb (9.5 kg)
Current: 294.8 lb (134.0 kg) Percent Change: 7.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 7, 2009 294.8 lb (134.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 1, 2009 294.8 lb (134.0 kg) 59.4 lb (27.0 kg) 25.2 %
Jun 26, 2009 235.4 lb (107.0 kg) -15.4 lb (-7.0 kg) -6.1 %
May 16, 2009 250.8 lb (114.0 kg) -23.2 lb (-10.5 kg) -8.5 %
May 3, 2009 274.0 lb (124.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 0.4 lb (0.2 kg)
Current: 235.4 lb (107.0 kg) Percent Change: 0.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 7, 2009 235.4 lb (107.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 1, 2009 235.4 lb (107.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 26, 2009 235.4 lb (107.0 kg) -15.4 lb (-7.0 kg) -6.1 %
May 16, 2009 250.8 lb (114.0 kg) 15.8 lb (7.2 kg) 6.7 %
May 3, 2009 235.0 lb (106.8 kg)


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