Member Since: Sep 16, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 18
Overall: 687
Forum Posts: 15 BodyBlog Entries: 0Comments to Others: 29 Forum Rep (? ) :
Last Visit: Yesterday, 2:35amLast Forum Post: Never Last Photo Upload : May 17, 2009 8:11amLast Profile Update: Yesterday, 2:02amLast Blog Post : Dec 8, 2008 1:38pm
mattandbrad
Overall Goal: gain muscle
Fit Status:
mattandbrad has not entered a Fit Status.
Ask mattandbrad for an update.
Real Name: matt short
Sex: Male
Age: 25
Location: sydney, nsw, Australia
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2007
How I Started: bought a house and moved in with my younger brother an started to train with him.
Why I Love It: no idea, just love the science behind it all, making progress, developing.
How I Stay Motivated: absolute stuborniss
BB Accomplishments: bench pressed 140kgs max rep 1 year ago ,got my body fat down to 13% @96kgs
Forum Signature: matt
Nov 7, 2009
mattandbrad changed Weight from 215.6 lbs. to 217.8 lbs. , a 2.2 lb. gain in 66 days - 2:02 am - Comment
Sep 2, 2009
mattandbrad changed Weight from 215.6 lbs. to 215.6 lbs. , no change in the past 32 days - 5:18 am - Comment
Aug 1, 2009
mattandbrad changed Weight from 221.1 lbs. to 215.6 lbs. , a 5.5 lb. loss in 26 days - 3:22 am - Comment
Jul 6, 2009
mattandbrad changed Weight from 215.6 lbs. to 221.1 lbs. , a 5.5 lb. gain in 10 days - 2:00 am - Comment
Jun 26, 2009
mattandbrad changed Weight from 211.6 lbs. to 215.6 lbs. , a 4 lb. gain in 28 days - 3:17 am - Comment
May 29, 2009
mattandbrad changed Weight from 211.2 lbs. to 211.6 lbs. , a 0.4 lb. gain in 3 days - 5:41 am - Comment
See Last 30 Feed Items
Apr 15, 2009
May 15, 2009
still gta get rid or the love handles, haha, this is 13%bf @96kgs
dnt think much has changed with bodyfat, trying to bulk for awhile so by by abs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): gain muscle
Goal (Long):
Weight Goal: I want to GAIN 6 kg
Bodyfat Goal: 13%
Upcoming Contest:
mattandbrad does not have inspirational members yet.
This Member has not entered any Videos yet.
Dennis Wolf Shoulder Workout
Played: 80
This member has no blog entries
Started: Apr 15, 2009
Reason: cheap, good taste, bigger package so lasts longer
Started: Apr 15, 2009
Reason: word of mouth heard it was awsome, yet to decide if it is
Started: May 05, 2009
Reason: had'nt tryed this one yet
Review: i love this stuff, mixes well and doe'nt have any bad after taste, cheap enuff to chomp thru.
Overall Rating: 8/10
Taste Rating: N/A
Review: had realy good results with this product ,probly had my best gains.
good thing with casein is...
Overall Rating: 9/10
Taste Rating: 5/10
Review: good stuff works well, put it in any drink has no bad after taste
Overall Rating: 8/10
Taste Rating: N/A
User Title:
Number Of Posts: 15 View All Posts
Posts Per Day: 0.04
Last Activity: Yesterday, 2:34am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
gyming. hanging out with mates...
Magazines:
Healthy Foods:
red onion, capciscum, broccoli,brazil nuts,mandarins
Cheat Foods:
Fitness Books:
arnolds bodybuilders encyclopedia
Workout Music:
Supplements:
[ Leave mattandbrad a Comment
Romantic1983 [ View Profile ] Jul 19, 2009 11:15pm
Sounds like a great start! hope it stays that way!
321sexybrunette [ View Profile ] Jun 10, 2009 8:28pm
Thank you for asking, well I went from 135 to 125 and reached my goal. All I was trying to do was loose weight. I'm not really one of those body builder girls. Lol how's your training going?
Romantic1983 [ View Profile ] Jun 9, 2009 11:35am
my legs are definitely getting there. How are YOU doing?
stephenmayo [ View Profile ] Jun 4, 2009 7:37pm
nano vapor? yea it's pretty tasty and hypes anyone one for a workout. as far as results? it just depends on you training regimen, the diet and rest-times, just saying as a raw general statement. but i think it's a good product, kinda like taking one of those energy drinks.
MattCook [ View Profile ] Jun 4, 2009 3:12am
ahahah still commenting on ur own page, ahaha.
mattandbrad [ View Profile ] May 23, 2009 3:12am
try those higher power caffiene pills they are off the hook i loooove them!
eros64 [ View Profile ] May 17, 2009 8:25am
great work Matt.nice tattoo
SuperMaine [ View Profile ] May 17, 2009 1:12am
Check it out bro! www.muscle-ink.com
lmc720 [ View Profile ] May 5, 2009 7:14pm
thank you! and yes, it is finally paying off
hot_chansyso [ View Profile ] May 5, 2009 3:51am
OK lol. hehe
321sexybrunette [ View Profile ] May 4, 2009 4:11pm
Thnx for the add! I love your tatts :)
