Dec 2, 2009 7:21pm

Well, you deserve them as you do have a nice physique and don't let anyone tell you differently. Jim

Dec 2, 2009 7:09pm

You don't look "fat" in today's provocative pics, rather nice body actually. Keep up with your goals, though. Hope you don't mind the cheeky comments--all in fun. Best, Jim

Dec 2, 2009 6:58pm

thanks mate. your avi is kewl.. did that last night!! ahahahhahahaah!!!!

Dec 2, 2009 6:53pm

HEY MATE. GREAT PICS... BIT CHEEKY BUT GRAND ALL THE SAME. CHEERS!!

Jun 5, 2009 1:07pm

clear yor pm's out. your box is full

Jun 2, 2009 8:46pm

gross, pull up your pants

Jun 2, 2009 9:33am

Thank you for the friendship invite, I appreciate that. I wanted you to know that if you left a comment with it, I wasn't able to see it, as it had already scrolled off the page - I am sorry about that mystery man. Best wishes for continued success with your training. Please drop by anytime, I enjoy getting to know my new friends :) Hope you have a great week. ~ Jen

May 29, 2009 4:40pm

I hold the weight with my feet. A reverse crunch is when ur lying down and u hold on to something above ur head. U tuck ur knees up as close to ur stomach as possible and that's the starting position. Then contract ur abs and roll ur butt off the ground till ur back is fully round and the abs r contracted. Then slowly lower till ur butt barely touches the ground and repeat.

May 28, 2009 8:07pm

thanks for the comment, keep up the training

May 28, 2009 5:27pm

Sounds like your doing good! Remember that if your not making slight noticable progress each month you need to change one of those factors.

May 28, 2009 3:19am

Thanx for the friend add and comment bud. My complete diet and training program is available at: http://www.zodbod.com/muscle-g ain-plans/life-lease-program-g ave-me-new-body-and-life

May 27, 2009 7:19am

thnx man, appreciate it esp since I am probably older than ur dad, lol....

May 26, 2009 5:40pm

Hey man, Thanks for the add. Good luck with all of your goals!

May 25, 2009 8:21pm

Thanks for the add.

May 25, 2009 7:41pm

Hey man, thanks for the add. I've had a lot of luck trimming up by dropping the bad carbs I was eating -- stick to moderate-to-low portions of whole grains. Make sure your diet has plenty of protein to help retain muscle, and you'll be golden!

May 24, 2009 10:43pm

thanks for the add dude

May 24, 2009 3:16pm

thanks bro! good luck in your goals!

May 22, 2009 9:40pm

Thanks for the add! I really appreciate it! Keep up the hard work! Good luck!

May 22, 2009 1:46pm

Thanks for the add man. Check out ast-ss.com and sign up for the Max-OT program. That's how I got started lifting and it worked really well for me. I'd focus on getting my diet and lifting routine hammered down before I started with supplements, but for what it's worth, I use pretty much the full line of stuff from Millennium Sport when I'm on something. Hit me up with any questions.

Apr 30, 2009 4:44pm

Well I think I am able to stay so lean because I play hockey nearly year-around. During the season we're on the ice 2 hours a day 6 days a week! I also eat as healthy as I can. Message me with what you do now and maybe we can figure something out Ben