Member Since: Aug 2, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 427
Forum Posts: 10 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Mar 7, 2009 7:49pmLast Forum Post : Aug 17, 2008 6:17pmLast Photo Upload : Aug 18, 2008 9:21pmLast Profile Update: Oct 25, 2008 1:12pmLast Blog Post : Aug 2, 2008 12:42pm
matt_ott84
Overall Goal: Get my biceps to 15"...
Fit Status:
matt_ott84 has not entered a Fit Status.
Ask matt_ott84 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Matt
Sex: Male
Age: 25
Location: Barrie, Ontario, Canada
Occupation: Back in school
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2007
How I Started: I started working out in June of 2007. I weighed in at 130lbs soaking wet, ha.
Why I Love It: It keeps me active and healthy. I set goals for myself and work hard to achieve them. I have never felt soo healthy in my life as I do now.
How I Stay Motivated: Setting Goals.
BB Accomplishments: Went from 130 to 180 in about a year.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Get my biceps to 15"...
Goal (Long): To be approximately 195-200 lbs and maintain it...
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 9%
Upcoming Contest:
matt_ott84 does not have inspirational members yet.
matt_ott84 has answered 22 of 67 total questions.
View all 22 of matt_ott84's BodyAnswers »
How many reps per set do you usually do? Why?
Depends on the workout...I usually go for 3 sets of 12...
How long do you rest between sets on average? Why?
What supplements do you take immediately before your workout? Why?
Muscle Tech Nano Vapor. I don't have any shakes before my work out because I workout in the morning...I get enough from breakfast...
View all 22 of matt_ott84's BodyAnswers »
This Member has not entered any Videos yet.
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Category: Training on Aug 2, 2008 12:42pm
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GNC Multi Gold Vitamins
Started: Jun 28, 2007
Reason:
Started: Aug 08, 2008
Reason: Nano Vapor was making me sick...lets see how this works out...
Ultimate Nutrition iso mass extreme gainer
Started: Oct 25, 2008
Reason: it includes al your vitamins and minerals, creatine, n.o., enzymes, glutamines, etc...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 27, 2008 6:32pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Working-out, Running, Canoeing, Camping, Volunteering.....
Healthy Foods:
Balsamic Chicken, Salmon, got to love steak...
Cheat Foods:
Supplements:
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