Jul 8, 2008 2:08pm

There's so many things you can do to try to be prepared, but nothing's like gettin in the ring. It's kinda like the Friday Night Lights. You can practice till you collapse, but experience in the moment is priceless. Other than that get in shape, and when you think your in shape, keep going because you're only halfway in shape. Probably the biggest thing though, is to be REALLY good at a 3-4 combos/takedowns/submissions, not mediocre at all of them.

Nov 1, 2007 5:24pm

Hows the diet coming, man?

Aug 19, 2007 10:51pm

im a runningback and inside linebacker

Jul 20, 2007 10:38am

you have a few choices in order to calculate your bf % 1. post a picture of yourself in the picture forum asking people to estimate your bf. make sure you post a relaxed and flexed picture (obviously shirtless) 2. look around the forums and internet and compare your bf to other and what people thought their bf was, you can get a good estimate 3. buy calipers or use one at your gym (many have them, they may not) goodluck ketoing

Jul 19, 2007 3:04am

Anytime dude, just trying to help. Keto makes your liver produce ketones and it causes the body to use fat for fuel, but it can cause high blood & stuff if you don't have it checked. No more than 20g carbs pre day is a pretty basic breakdown of it. As for reps, it took me two weeks to figure it out, lol. Its cool you were going to though, btw I repped you since you've not been here long. Have a good one man, -This_Is_War87

Jul 18, 2007 8:56pm

kind of, noobcake

Jul 14, 2007 7:18pm

nubcake