matt_kw 
"add lean muscle mass and continue to drop BF%"
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To:
torchard
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From:
matt_kw
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Oct 24, 2008 12:22pm
Great to hear back from you man - where do you live/workout? Are you in the service or in reserves? Any experience with CROSS FIT program? How much weights vs. cardio do you do routinely?
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To:
ericdaye
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From:
matt_kw
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Aug 31, 2007 1:17pm
Awesome physique dude - where are you located? Looking for guys on this site from my area (Kitchener, Ontario) who I can connect with to work out, get advice, etc. On a mission to improve my physique - trying to gain muscle strength and size, and drop body fat%..... Keep in touch. Matt
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