I want to gain 15 pounds of lean muscle by january 2009.

Lower my BF to 14% & get ready for the summer!

injured again, dislocated shoulder :(.. outta comission for a good 2 months, damn you canada for having snow theres nothing else to do besides snowboarding!!

Strength...strength...strength ;P!

I want to see what my body is capable of achieving! I want to push myself to the limit and then push some more!! Seeking sponsor.

... Just remember to focus on the things your not good at most in order to rise above the bench mark. Most people get court up in focusing on the things they are good at because it makes them feel good but its pretend success.... in order to be truly

Constantly improve and become a WNBF pro bodybuilder.

get more cut then guys on juice, lose some weight to for cross country and track, but still maintain my power for discus.

I want to lower my body fat and then gain some lean maassssss.

To get what I want

gain 10 lb of muscle and compete some day

Get Noticed

FINALLY Get My Bench To 315...I Can Already Taste It :D

Cut my body fat to 6 % while maintaining my mass