Bodybuilding.com Information Motivation Supplementation
in:
matt3695
12%
bf
219 Lbs.
wt
6'2"
ht
BodySpace Member
matt3695
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Reputation:

Member Since: Jan 6, 2012

Last Visit: May 18, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Matt Benson
age
20
gender
Male
location
Winona, MN, US
gym
Winona State University: Wellness & Fitness Center
occupation
Student
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Overall Goal
///
Transform My Body
I need to slim down and just get healthy. I also really like to bike and it will help a lot with that.
goal physique
Athlete

Progress & Goals

BEFORE
Jan 4, 2013
CURRENT
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192.7 Lbs.

LEAN BODY MASS

26.3 Lbs.

BODY FAT

CURRENT WEIGHT
219
Lbs.
Apr 2, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Feb 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-17,2012-01-06,2012-11-11,2012-11-21,2012-11-26,2012-12-05,2012-12-12,2012-12-18,2012-12-26,2013-01-04,2013-01-05,2013-01-07,2013-01-08,2013-01-10,2013-01-16,2013-01-20,2013-01-23,2013-01-28,2013-01-31,2013-02-08,2013-02-17,2013-02-21,2013-03-25,2013-04-02
270,270,243,240,238,236,235,234,233,233,233,233,233,230,229,227,225,224,224,222,221,220,221,219
Apr 24, 2013
199.8 Lbs.
%
2012-11-21,2012-11-27,2012-12-04,2012-12-18,2013-01-07,2013-01-18,2013-02-08
25,15,17,17,20,14,12
Apr 24, 2013
11 %
Lbs.
2011-12-17,2012-01-06,2012-11-11,2012-11-21,2012-11-26,2012-12-05,2012-12-12,2012-12-18,2012-12-26,2013-01-04,2013-01-05,2013-01-07,2013-01-08,2013-01-10,2013-01-16,2013-01-20,2013-01-23,2013-01-28,2013-01-31,2013-02-08,2013-02-17,2013-02-21,2013-03-25,2013-04-02
224.1,224.1,201.7,199.2,197.5,195.9,195.1,194.2,193.4,193.4,193.4,186.4,186.4,184,196.9,195.2,193.5,192.6,192.6,195.4,194.5,193.6,194.5,192.7
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

matt3695 has not added any program information.

My Nutrition Program View My Full Nutrition Program

matt3695 has not added any program information.

My Supplement Program View My Full Supplement Program

matt3695 has not added any program information.

My Motivation Program View My Full Motivation Program

matt3695 has not added any program information.

What matt3695 Is Up To

matt3695 is now friends with XNick EdgeX.

May 21, 2013

matt3695 updated his weight from 221 Lbs. to 219 Lbs., a 2 Lb. loss in 8 days.

219 Lbs.
Apr 2, 2013 |
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matt3695 updated his weight from 220 Lbs. to 221 Lbs., a 1 Lb. gain in 32 days.

221 Lbs.
Mar 25, 2013 |
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matt3695 updated his weight from 221 Lbs. to 220 Lbs., a 1 Lb. loss in 4 days.

220 Lbs.
Feb 21, 2013 |
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matt3695 updated his weight from 222 Lbs. to 221 Lbs., a 1 Lb. loss in 9 days.

221 Lbs.
Feb 17, 2013 |
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matt3695 updated his body fat from 14% to 12%, a loss of 2% in 21 days.

12%
Feb 8, 2013 |
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matt3695 updated his weight from 224 Lbs. to 222 Lbs., a 2 Lb. loss in 8 days.

222 Lbs.
Feb 8, 2013 |
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matt3695 updated his motivation level from 10/10 to 7/10.

Feb 8, 2013 |
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matt3695 updated his weight from 225 Lbs. to 224 Lbs., a 1 Lb. loss in 5 days.

224 Lbs.
Jan 28, 2013 |
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matt3695 is now friends with Teamshues.

Jan 27, 2013

matt3695 updated his weight from 227 Lbs. to 225 Lbs., a 2 Lb. loss in 3 days.

225 Lbs.
Jan 23, 2013 |
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matt3695 updated his weight from 229 Lbs. to 227 Lbs., a 2 Lb. loss in 4 days.

227 Lbs.
Jan 20, 2013 |
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matt3695 is now friends with ChickenTuna.

Jan 19, 2013

matt3695 updated his body fat from 20% to 14%, a loss of 6% in 11 days.

14%
Jan 18, 2013 |
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matt3695 updated his weight from 230 Lbs. to 229 Lbs., a 1 Lb. loss in 6 days.

229 Lbs.
Jan 16, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
ezradew
ezradew Congratulations! that is outstanding, keep doing what you are and let me know if I can help you further your destined greatness! I'm here to help! your most faithful fitness trainer! www.ezradew.com Jan 20, 2013 6:41pm
jaepeel
jaepeel Keep staying dedicated to your goal and you will look better than me one day. Thanks for the add. Jan 15, 2013 11:23pm

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