Last Visit: Jul 8, 2008 8:10pm Last Forum Post:Never Last Photo Upload: Aug 18, 2007 6:37pm Last Profile Update: Jul 6, 2008 5:31pm Last Blog Post: Aug 16, 2007 8:02pm
Thanks for adding me. Certainly keep an eye on your progress both on shoulders and working on waist and lats. Don't tell Dave nor Shawn but think serious competition on the way here. Andre
Hey Matt, I have to do supersets/giant sets to feel any burn. I mix it up a lot. One example: 1) high pulley crunches directly into 2) flat crunches directly into 3) vacuums. I'll try to really pause & squeeze in the last round of the giant set. Nothing fancy. If I do a lot of lower ab work, my obliques explode. Your's are very well-developed & you might have the same problem. Or you might like the look of giant obliques! To each his own. Great training, al
For shoulders here's just a few...Lateral Cable raises, Military press, shoulder shrugs and dumbell front raises. other great exercises include rowing and swimming AND pull-ups at home or gym. Also great and works lats as well. Also checkout Search engine at bottom of site. Great info on anything and everything related to BBing including diets etc even for teens. Keep us posted on progress. Andre
heyy man. i think ull like this site. u can get alot of help and tips off of here. im sure if u ask around u can get some tips on how do DB press 100 quickier. if u go on my profile and u look at my friends add andre hes really cool he will give u a bunch of tips or answer any of ur questions. hes been working out for 36 years i think, so he nos alot. and u need to get some pics going on here, and get some ladies
