Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Get bigger and stronger

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

WHO DAT!!!! GO SAINTS!!!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

I will work hard to help others achieve their health goals!

To qualify for the 2010 Figure Olympia

i want a six pac by valetines day

Continuing the Transform . . .

Contest prep for 2010 begins Nov 28, 2010!!!!

To be in better shape, less body fat and more muscle, as well as further my career

Never give up.

Dont gain too much weight during my pregnancy

To add 10-15lbs of quality mass, stay healthy and injury-free...